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За 1 минуту 56 приседаний, личный рекорд
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Just do it!
Приседания
На самом деле польза приседаний условна, если они выполняются неправильно. Особенно необходимо следить за осанкой во время выполнения этого упражнения, неправильное положение позвоночника может привести к травме. А выполнять приседания с нагрузкой (с весом) без наблюдения тренера или профессионала по пауэрлифтингу или культуризму вообще нельзя!
Чтобы польза приседаний была максимальной, необходимо правильно выполнять это упражнение:
Как правильно приседатьЕсли вы начинающий спортсме…
На самом деле польза приседаний условна, если они выполняются неправильно. Особенно необходимо следить за осанкой во время выполнения этого упражнения, неправильное положение позвоночника может привести к травме. А выполнять приседания с нагрузкой (с весом) без наблюдения тренера или профессионала по пауэрлифтингу или культуризму вообще нельзя!
Чтобы польза приседаний была максимальной, необходимо правильно выполнять это упражнение:
Как правильно приседатьЕсли вы начинающий спортсме…
Just do it!
Никогда не задавалась вопросом сколько приседаний я могу выполнить за минуту))
Это задание оказалось для меня не таким простым как думалось,
с приседаниями у меня отношения не очень))
А моему любимцу этот вид тренировки показался немного скучным))
Но чего только не сделаешь для красоты , можно и по приседать))
…
Это задание оказалось для меня не таким простым как думалось,
с приседаниями у меня отношения не очень))
А моему любимцу этот вид тренировки показался немного скучным))
Но чего только не сделаешь для красоты , можно и по приседать))
…
Just do it!
Hello, my dear all!!! Sooo, today I made task 3 for you I wanted to make it outside, but it is raining here in Riga for third day! So I did it inside, in my room. I want to show you not only squats, but my top 3 exercises for legs and whole body that I do every day! Well, it doesn't take a long time to do it and I think that we ,girls , must work on our body every day!!! Also, I know that most important think is to want it. No matter how you look - if you really want to change your self - jus…
Just do it!
Hello dear Community!
I do fitness for many years. I do many exercises where it is required squats. So, the task was not difficult for me.
Doctors consider squats are very useful exercises that positively affects entire body and has а firming effect. Among other benefits of squats are:
I do fitness for many years. I do many exercises where it is required squats. So, the task was not difficult for me.
Doctors consider squats are very useful exercises that positively affects entire body and has а firming effect. Among other benefits of squats are:
- Squat includes aerobic and power load on thе body, which favorably affects thе cardiovascular system.
- Squats train respiratory system.
Just do it!
Hello Community! How glad I am that we were invited to perform in the summer is a task)) This is not only an occasion to remember useful exercises for the figure, but also a workout. Summer - the season for our figures and want to show itself in all its glory. I decided to perform this task, squats, dumbbell, the load with them anymore. In addition, dumbbells there are many other beneficial to the buttocks and thighs, exercises. With heavier dumbbells to perform squats in a minute why I was not …
Just do it!
Hello everyone!
I want to share with you my video task about sport and about squats.
As for me, I like sport very much. And sport like me))).
Squats are a great way to make your ass and body attractive more. It is known to many people. So, I tried to make productive video and to show you how I do it.
I hope you enjoy))).
I want to share with you my video task about sport and about squats.
As for me, I like sport very much. And sport like me))).
Squats are a great way to make your ass and body attractive more. It is known to many people. So, I tried to make productive video and to show you how I do it.
I hope you enjoy))).
Just do it!
Hello, Community!
For me, this week task was impossible of achievement... Unfortunately a few weeks ago It turned out that I have some serious problems with my joints. And doctors forbade me to do any sports for a while. That's why I can't show you my exercises.
But I made a video with some programmes and motivating pictures of squats.So, I hope it will be useful for you and you'll enjoy watching
For me, this week task was impossible of achievement... Unfortunately a few weeks ago It turned out that I have some serious problems with my joints. And doctors forbade me to do any sports for a while. That's why I can't show you my exercises.
But I made a video with some programmes and motivating pictures of squats.So, I hope it will be useful for you and you'll enjoy watching
Just do it!
Hi! This week we've got a very interesting and cool task! Really, I like it so much! So, it's about squats and we should try to do not less than 30 squats in 1 minute. I agree, that squats are very helpful and good for our figure and muscles, especially for our booty and legs. Well, as for me I don't like trainings with different weights. I believe that our own weight is enough to work with, but for a good result better to work with a high speed( as high as it possible for you). And don't be afr…