Hello, Community!
For me, this week task was impossible of achievement... Unfortunately a few weeks ago It turned out that I have some serious problems with my joints. And doctors forbade me to do any sports for a while. That's why I can't show you my exercises.
But I made a video with some programmes and motivating pictures of squats.So, I hope it will be useful for you and you'll enjoy watching
For me, this week task was impossible of achievement... Unfortunately a few weeks ago It turned out that I have some serious problems with my joints. And doctors forbade me to do any sports for a while. That's why I can't show you my exercises.
But I made a video with some programmes and motivating pictures of squats.So, I hope it will be useful for you and you'll enjoy watching