Hello Community! How glad I am that we were invited to perform in the summer is a task)) This is not only an occasion to remember useful exercises for the figure, but also a workout. Summer - the season for our figures and want to show itself in all its glory. I decided to perform this task, squats, dumbbell, the load with them anymore. In addition, dumbbells there are many other beneficial to the buttocks and thighs, exercises. With heavier dumbbells to perform squats in a minute why I was not able to meet, to get more minutes. For one moment I mastered only 20 sit-ups, but I think that for beginners, ie me, is enough.

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