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Relax, take it easy

Alexana5 Updated 9 Set  in #Miss Dukascopy 2015 #Stress #Relax #May: Task 2
Hello,Everyone!!
I have a few words to you and useful suggestions.
So what to do when we feel so much stress? How to learn to relax?

Some people are so much stressed, that even can't relax themselves.
After hard work we are still in a stress.
So here is my ways how I deal with stress and find relaxation in everyday life.
I gave suggestions about 9 ways I use -how to deal with stress.

First- What can makes you relax.
1. tea (green tea, flower tea, fruit tea, ment tea)
2.to take a bath with las…
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Польза стресса

Milian Posted 10 Ago  in #Miss Dukascopy 2015 #Stress
Стресс может полезен для вашего организма))
конечно, лишь в случае, если он кратковременный))
все мы знаем о его вреде, пожалуй, даже нет смысла перечислять как и на что он негативно влияет.
но, если он кратковременный, то может благотворно повлиять на наш организм))
под влиянием стресса ускоряется и улучается мозговая деятельность организма!)
это приводит к встряске нервной системы человека, в следствии чего у нас появляется возможность мыслить оригинально))
подверженность организма стрессу мож…
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Lannochka avatar
Lannochka 18 Ago

и как правильно рассчитать необходимую дозу стресса?))

Ole_2910 avatar
Ole_2910 18 Ago

думаю, с таким методом стимулирования творчества нужно быть аккуратным))

yulia_f avatar
yulia_f 18 Ago

давайте стресить позитивно)))))

nono4ka avatar
nono4ka 23 Ago

все равно со стрессом лучше быть осторожнее))

Helena_Prekrasnaj avatar
Helena_Prekrasnaj 6 Set

что то в этом есть

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Some Useful Tips To Remove Stress

JuliaBF Posted 19 Feb  in #Miss Dukascopy 2015 #Stress #Health #Life #Wellbeing #Juliabf
Good Morning Community!
How often do you feel yourself stressed during the day time, especially traders? Every day we meet different situations in our life which makes us lose control of our inner serenity. But today we have no time for that and we need to know how to handle it fast and easy. There are some technics which will help you to make your mind and body up in a short period of time:

[list=1][/list]…
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JuliaBF avatar
JuliaBF 20 Feb

It is really works Victoria)))))))))))) especially meditation and sport!

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VictoriaVika 20 Feb

JuliaBF 100% agree with you

maximemc8 avatar
maximemc8 23 Feb

Sex and Chocolate is the best destress solution :)

JuliaBF avatar
JuliaBF 23 Feb

maximemc8 Let's add point 9 to my list)))))

maximemc8 avatar
maximemc8 24 Feb

there is chocolate body painting if you prefer ahahhaah :p

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Caffeine and trading

Armands Posted 13 Apr  in #Caffeine #Coffee #Energy #Alertness #Stress
I am sure that many of traders drink coffee, black tree, green tee, coca-cola and eat chocolate just to get some energy or alertness as well before the trading day as during the day. All of these drinks and also chocolate contains caffeine which is considered a natural stimulant.
There has been many studies on this subject. They conclude that if consumed in small amounts there is very little or no threat to our health. However in large doses there is serious risk, especially for some peo…
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Elani avatar
Elani 15 Apr

We put on weight when the calories we take in are more than the calories we burn. So for people with an increased mental and physical work it will not cause weight gain. But high amounts of sugar can cause insulin spikes and may even promote diabetes. As to tooth decay just rinse your mouth with a mouthwash after each consumption of sweets and your teeth will stay strong. But if someone has bad teeth from nature, nothing will help :)

Armands avatar
Armands 15 Apr

There has been some studies that have proved that teeth are not getting damaged from what we eat directly, but as a result of lack of vitamins and minerals which are killed by many chemical and artificial things that we eat. By the way, if it was only up to nature everybody would have more or less perfect teeth.

Elani avatar
Elani 15 Apr

Soft drinks have long been suspected of leading to lower calcium levels and higher phosphate levels in the blood. When phosphate levels are high and calcium levels are low, calcium is pulled out of the bones.

jezz avatar
jezz 15 Apr

You know what, both of you? Restraining yourself from things you love makes you unhappy, depressed, leads to heart conditions and stuff. Eventually, life is an incurable disease. So low calcium will hardly make an impact if I still have my big fat smile :D

Elani avatar
Elani 15 Apr

:D I also don't drink coffee, it darkens my teeth 

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7 Weird Reasons You Are Tired All the Time

annatimone Posted 29 Ott  in #Miss Dukascopy 2013 #News #Trading #Trend #Stress #Economy #Health #Us #Reasons #Tired
Some nights you stay up very late and need to get up early, so naturally you feel tired. But sometimes, the root of your fatigue isn't so obvious, and everything from a hidden health issue to your gym habits could be to blame.Here are 7 reasons you could be dragging--and how to regain more energy than you ever remember having.

1. You're dehydrated
Healthy men and women who failed to replace a mere 1.5% of their water weight experienced mood swings and low energy levels. The study authors…
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Britney Spears's very stressfull new video review. (video included)

Neetu Posted 2 Ott  in #Miss Dukascopy 2013 #Video #Stress #Neetu #Music #Us #Culture #Work #Britney #Spears
Britney Spears has just released a new video called "Work B#tch".
"I'm so stressed, I have so much to do today, but let's get a massage" - "No, you gotta work B"
"God, I just need a little break, my feet hurt" - "You better work B"
"Please, I haven't even eaten anything today" - "So what? You better work B"
"Iyaaaaaaaaaaaaaaaaaaaaaaaaaaaa, Yadaaaaaaaaa" - " Stop whining. You gotta work B"
To me this song was like she was nagging me and telling me to get to work.…
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My night at First Aid :(

seediee Posted 2 Ago  in #Miss Dukascopy 2013 #Stress #Help
I think if I sholud share this with you. I wonder how you are going to accept this?No matter, whatever!Last night I ended up on first aid. I was very weak and I had such an attack, I do not know. All day I had some obligations, even I got to go to sea with children because it is very hot these days in Croatia. Heatstroke! I made them a pizza for dinner and everything was as usual. Children are fallen asleep, I cleaned the kitchen...Suddenly I felt dizzy, I was scared, I got such an attack with c…
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s_amira avatar
s_amira 2 Ago

Seediee, you need a rest! Be healthy!

alincik avatar
alincik 2 Ago

Stay healthy and and have a good weekend :)

paulaapchevska avatar
paulaapchevska 2 Ago

Zelim vama brzo ozdravlenie :)

seediee avatar
seediee 3 Ago

O thank you girls for your concern! I'm fine now, much much better! I spent one day at home, peacefully, under AC, reading book, resting. My husband cooked, children cleaned their room... :))) I was just so tired last days and maybe little anxious about everything. You know, sometimes is hard doing everything alone without any help. But I'm courageous women! :) tnx

Metal_Mind avatar
Metal_Mind 19 Ago

GL!!!

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