Dukascopy Smart People Community

Final Day of MARATHON !!

areesha Опубликовано 1 Апр. в #Food #Sport #Lifestyle #DukascopyMarathon #Finalday

Hello members of community.. Today's my last day of the marathon contest.. It was fun performing, posting and telling daily tasks and challenges at the end of the day.. The month was spent well while doing daily challenges and i have accomplished my challenges of this contest which were mainly cut fast food, drink water, moisturization and change appearance (which is in three parts ) I also learned yoga and some stretching exercises also..
Time for today's activities.. At morning, cleansed , moi…

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Day 20 ( 2nd Last Day )

areesha Опубликовано 31 Март в #Food #Sport #Lifestyle #DukascopyMarathon #Drinkwater #Morningexercises #Cutsugar #Moisturize #Nofastfood #Dresssalad

Hola, Hello, Hi, Hey, Assalam-0-Alaikum People of community !! Hope everyone is fine ))
Second last day of the contest.. Gonna miss these days.. The month was spent fabulous by performing deeds and tasks of the marathon .... !! Moreover, during this month i have lost some weight which is a good news for me and i am happy ( YAYYIIEE ).
Well time to tell today's activities.. As usual woke-up and cleanse and moisturize the face, hands and feet. Done some morning exercises and little steps of yoga t…

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Day 17: Challenges + Report

areesha Опубликовано 28 Март в #Food #Sport #Lifestyle #Yoga #DukascopyMarathon #Drinkwater #Morningexercises #Cutoutfastfood #Saladdressing

Hello There respected community members !!
Wishing you good wishes and happiness and hoping all are safe and sound. Going towards the end of the contest and today is my 17th day of #Marathon Contest. Performed regular tasks which are mentioned in the categories of #Lifestyle, #Sport and #Food..
In the morning, done squats and yoga and than protein breakfast i.e eggs and wheat bread.
At lunch had salads (simple recipe mentioned in previous posts) and mutton pumpkin dish (mum made it).. Than done …

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Day 13 : YOGA TiME

areesha Опубликовано 24 Март в #Sport #DukascopyMarathon #Doyoga

Hello Again !!
Thirteen-th day of the community contest.
My main challenge for today was to '' DO YOGA '' Done in the morning and feeling good !!!
Yoga has many advantages and benefits. Yoga is called as relaxation techniques for the body. It also lowers blood pressure and reduces insomnia. Moreover, increases body flexibility and protects us from conditions like arthritis and back pain. Also, many people prefer yogas over exercises and it can be performed at home without paying high fees of gy…

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Day 9: Challenge and Report !

areesha Опубликовано 20 Март в #Sport #Lifestyle #Exercise #DukascopyMarathon #Moisturize

Hello ! ASSALAM_O_ALAIKUM !
TODAY : 9th day of the contest !
New day , new beginning, Tuesday, 20th March 2018 !
Tasks for today is to moisturize face and body daily ( which i always do ) and exercise..
Moisturization of the skin has now becomes my daily habit & exercise i oftenly do =p to stay fit.. But as this is part of the contest so i try to do exercise everyday because Exercise is necessary and significant for healthy and competent body. Normally, I do 15 squats in morning , 10 before lunc…

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Day 7 Report !

areesha Опубликовано 18 Март в #Food #Sport #Lifestyle #DukascopyMarathon #Drinkwater #Morningexercises #Cutoutcalories

Hii,
Day 7 of the contest and end of weekend. Sunday is considered as a laziest day of the week.
Challenge for today is drink water, water !!
As always the day started with water. The major advantage of drinking water is that you will eat less, that's how it prevents obesity to some extent and also its keys to stay fit .
After taking water i had done some squats and had my breakfast along with taken tea (another form of liquid ) . Then watched some TV series with some juices (b/c i love fruit ju…

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Day 6 Report ! !

areesha Опубликовано 17 Март в #Sport #DukascopyMarathon #Stretchingexercises

Hello Every-being !
Hope all are sound & healthy and doing great.
Today is 6th day of my contest challenge.. As the weekend starts from today so that the laziness is also going on its peak. So i decided today to do some stretching exercises which is also a task of #Dukascopy Marathon Contest.
I usually do some exercise to stay fit like squats and planks. RECENTLY, i have started stretching exercises after the workout which are good for body. Major stretching benefits are :
1. It increases effici…

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Sit-Ups Video

areesha Опубликовано 13 Март в #Sport #DukascopyMarathon #75Situps

A video clip for complete explanation for beginners.
Step by step explanation..
Sit-ups are a great way to build core and abdominal muscles. Best is that you don't need any equipment to do them.
How to do it?
Start lying on a floor or mat, knees bent at a 90 degree angle.
1. Lie on your back with your both knees bent.
2. Put your finger-tips on back of your ears.
3. Lift your torso up as close to your thighs as possible.
4. Lower your torso down to the floor so you are back in the starting posit…

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Day 2 Challenge

areesha Опубликовано 13 Март в #Sport #DukascopyMarathon #75Situps #3Setsof25Situps

Another day, another challenge : SIT-UPS
What is sit-ups?
Sit-ups is a quick way to get stronger abdominal muscles. Sometimes also called as best fat burning exercise for flat stomach. It is like crunches.
What are the Benefits?
Help to strengthen and firm up the rectus abdominus muscles, more commonly known as the "six-pack".
CHALLENGE IN MARATHON CONTEST:
My challenge is to do 25 set of sit-ups everyday. It is equal to 75(a day) in total.
25 at morning, 25 at noon and remaining 25 at night b…

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Блог areesha

Final Day of MARATHON !!

Day 20 ( 2nd Last Day )

Day 17: Challenges + Report

Day 13 : YOGA TiME

Day 9: Challenge and Report !

Day 7 Report !

Day 6 Report ! !

Sit-Ups Video

Day 2 Challenge