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- Drink an adequate amount of water: more water became habit for me and hot temperature helped, at least 2.0 L daily at first week, 2.5 L in second week and 3.0 L in the third week but should say that hot temperature helped a lot to drink more water.
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Summary of my marathon
Another daily record in steps
it is not easy to make anew daily record after reaching 14,000 steps,but you should try everyday to be better, today another day record and still at mid of day and still plenty of time to make new steps.
another point, when you go to gym in regular base, and you work hard in your body, you will see results shortly and you will admire your body and yourself and you will feel a value for you, at this point you will stop comparing yourself with others.
another point, when you go to gym in regular base, and you work hard in your body, you will see results shortly and you will admire your body and yourself and you will feel a value for you, at this point you will stop comparing yourself with others.
Going to gym
Yesterday, I wrote about why every one should go to gym, link here.
Today, I will share some moments for me in the gym, let's begin.
1- be optimistic before playing:
2- begin playing :
3-play hard:
4- Different plays:
1-Sit ups:
2-weightlifting:
3-bicycle:
5- You will feel success:
Good luck for every one, my love for all.
Today, I will share some moments for me in the gym, let's begin.
1- be optimistic before playing:
2- begin playing :
3-play hard:
4- Different plays:
1-Sit ups:
2-weightlifting:
3-bicycle:
5- You will feel success:
Good luck for every one, my love for all.
Every one should go to gym
It is good idea that you can practice sports in any place, in home, in street and sometimes in your work but going to gym is the best idea, why ?
- because you will play sports in regular time not depend on your activity or your emotions or your free time, when you book a gym, you will give your self enough time to go and play sports.
Enjoy sleeping in weekends
As I told before, when you have wife and children, it is very difficult to take 8-9 hour per day, as they sometimes need care during night, or you can be disturbed by children noise, anyway, weekend is the best day to give your body its need from sleeping.
another point, it is very great to use weekend to drink water regularly as you outside work, you can drink more water and you can drink big cup of water before meal in order to reduce meal size and all this can be done easily in your weekend,…
another point, it is very great to use weekend to drink water regularly as you outside work, you can drink more water and you can drink big cup of water before meal in order to reduce meal size and all this can be done easily in your weekend,…
Summary of second week (3 kg drop)
- Drink an adequate amount of water: more water became habit for me and hot temperature helped, at least 2.5-3.0 L daily.
- Drink a glass of water 15 minutes before eating : one of the most intelligent ways to reduce your meal size, I used this technique before marathon and will continue as diet habit for life.
- The last meal should be 3-4 hours before sleep : For me my dinner just fruits, one apple, one banana or some orange but just fresh fruits.
Summer time and less sleeping
Last Friday summer time began and it means for me less sleeping as night time reduced by one hour, it is so difficult to achieve 8-9 hour goal but should try.
More hot temperature came to Mediterranean and this encourage most here to drink more water to compensate lost water during work, for more, in summer I eat less and drink more in opposite of winter which I drink less and eat more, so it is best time to drink more water.
More hot temperature came to Mediterranean and this encourage most here to drink more water to compensate lost water during work, for more, in summer I eat less and drink more in opposite of winter which I drink less and eat more, so it is best time to drink more water.
Doing Sit ups in the gym
Doing Sit Ups and other techniques is my routine in the gym, this video for me doing Sit Ups.
New daily record in steps and 30 min running
New daily record of 14000 step and more than 5 km running.
14000 steps
Runing
14000 steps
Runing
New reocord high in walking
Another day with running, doing sit ups and walking but this time with new record high, happy weekend.