Last Friday summer time began and it means for me less sleeping as night time reduced by one hour, it is so difficult to achieve 8-9 hour goal but should try.
More hot temperature came to Mediterranean and this encourage most here to drink more water to compensate lost water during work, for more, in summer I eat less and drink more in opposite of winter which I drink less and eat more, so it is best time to drink more water.
More hot temperature came to Mediterranean and this encourage most here to drink more water to compensate lost water during work, for more, in summer I eat less and drink more in opposite of winter which I drink less and eat more, so it is best time to drink more water.