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I did exercises 15 min and run about 30 min.
minamina的博客
17th day
I did exercises 30 min and I walked around 4 km (55 min.)
16th day
I walked around 5 km ( 65 min.)I did not eat any bread or meat( only fish)
15th day
I did morning exercises,walked 6 km and today I didnt eat any bread of meat
14th day
I walked around 7 km ( 90 min.).Drink green tea.
13H DAY
I have 105 kilos. 3 LEES exercises 10 min and run 15 min.
12th day
I did exercises 15 min and I walked around 5 km ( 70 min.).Drink back tea.
11th day
I walked around 8 km ( 95 min.) Breakfast 1 bananas with yogurt.
9th day
Only I walked around 9 km for two hours .Taht s all.
6th day
Only I walked around 8 kmTaht s all