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1. First of all every morning try to get up very early. Even if you can not, and probably do not want. I belive that people who used to go to bed and get up early - live longer.
2. Secondly - have a healthy good breakfast. Eating breakfast, we get energy for the day.
3. Before the meal, you should drink a glass of water on an empty stomach. This will not only improve your digestion, but also health.
4. Try to smile as much as possible. Even to strangers. It will make your own mood better.
5. Go for a walk in the fresh air before going to bed. You can take a walk with dog, or with kids. Walk before bedtime, add more oxygen into the body. In the morning will be a much easier to get up.
2. Secondly - have a healthy good breakfast. Eating breakfast, we get energy for the day.
3. Before the meal, you should drink a glass of water on an empty stomach. This will not only improve your digestion, but also health.
4. Try to smile as much as possible. Even to strangers. It will make your own mood better.
5. Go for a walk in the fresh air before going to bed. You can take a walk with dog, or with kids. Walk before bedtime, add more oxygen into the body. In the morning will be a much easier to get up.