10 simple ideas on how to speed up metabolism1. Enough sleep. Lack of sleep seriously slows down metabolism , so that eight hours of sleep , you just need .2 . Drink green tea. Furthermore, green tea contains a lot of antioxidants , it also contributes to the acceleration of metabolism.3 . Do not skip breakfast . Early meal a positive effect on metabolism . If appetite in the morning suddenly no limit to at least yogurt.4 . Train with weights ! Lifting weights in the gym has a beneficial effect …
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