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Let's talk about sports

Anastasiya_Zinchenko Posted 15 May  in #Miss Dukascopy 2014
Let's talk about sports

Rather, about the group classes . Know what it is ? If not, I'll tell you ! Usually they are held in the spacious halls where along one (and maybe more) wall hanging mirror in which you can look while doing exercise. It is something like a helper who is saying by : " Straighten your back ," " Below squat ," " Do not correct the other way ! " Well , and the like . But we ran into a little forward . Before turning to the lessons you have to walk a ritual, if you want to go …
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Тортики

Anastasiya_Zinchenko Posted 14 May  in #Miss Dukascopy 2014
Просматривала свои свадебные фотографии и увидела ЕГО. Наш вкусненький тортик! Вы любите сладкое? А тортики? Тогда этот блог для вас! Хочу поделиться с вами парочкой фотографий вкусняшек
Наш тортик был двухярусным, с фигурками лебедей на верхушке. Украшен был вкусными съедобными розочками. А внутри была малина. Ням-ням! А какой тортик вы себе хотите на свадьбу, если ее еще не было? Или какой был?
Второй тортик - это уже мои старания совместно с однокурсницей в честь день рождения моего мужа. Гот…
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2 Comments
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kolokol 14 May

впечатляет! :)

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Anastasiya_Zinchenko 14 May

спасибо))) мы очень старались)

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Tip Style 10

Anastasiya_Zinchenko Posted 12 May  in #Miss Dukascopy 2014
Совет по стилю 10

Я уже ранее говорила, что украшения могут подчеркнуть образ и создать его завершенность. Теперь поговорим о том, в каким кофточкам, платьям и блузкам какие украшения стоит носить. Наглядно все видно на следующей картинке. Конечно, многие интуитивно выбирают украшения, пусть даже в неправильном сочетании, но оно выигрышно смотрится. Однако, почему бы не воспользоваться маленькой подсказкой?
Tip Style 10

I have previously said that decorating can emphasize the image and creat…
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The secret of how to build a press

Anastasiya_Zinchenko Posted 12 May  in #Miss Dukascopy 2014
All-over Hello! Continuing the theme of style , stands still and focus on your body . I want to share with you tips on how to effectively pump up the press .
Either a press consists of 4 different muscles. covering the belly front and sides . The biggest and most spectacular - the rectus abdominis . She cracked tendons 6 correct sections. If rectus muscle a good shake . they will find the volume and turn into those " cubes " . On each side in two layers lie external and internal oblique muscles …
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Anastasiya_Zinchenko 12 May

появились полосы по бокам живота) остались только кубики)))+ скинула пару кг на тренировках, что тоже радует)))учитывая, что я МАМА =) а вешу столько же, сколько до беременности)

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kolokol 12 May

Здорово! Я правильно поняла, что живот нужно втягивать и наоборот :)?

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Anastasiya_Zinchenko 12 May

Втянула живот, делаешь упражнение. Отдых - можно расслабиться. Контраст между втянуть-не втянуть (когда отдых) очень заметен будет на тренировках) Просто если делать, не втянув живот, будут не все мышцы пресса качаться, а только прямая. Можно менять упражнения в зависимости от того,какие мышцы нужно накачать

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kolokol 12 May

Ясно..седня..попробую :) Завтра вам расскажу :) Про эмоции и ощущения :)

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Anastasiya_Zinchenko 12 May

договорились))

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Tip Style 9. Part 6

Anastasiya_Zinchenko Posted 10 May  in #Miss Dukascopy 2014
Tip Style 9. Part 6
6. Feel free jewelry. Italian women love gold jewelry , although truly gold may be one or two small ring or chain . Everything else - the forgery , but in combination with natural things " play " and they are. One of the most important attributes of - a ring-shaped ear . In the north, they are smaller , southern women wear rings are big and they are suitable for daytime attire , and for the evening . Chain around his neck - from short to long , the more different chains , the
…
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С Днем Победы, Россияне!

Anastasiya_Zinchenko Posted 9 May  in #Miss Dukascopy 2014
С Днем Победы, Россияне!

Наши бабушки и дедушки (и прабабушки и прадедушки) воевали за наше с вами безопасное будущее. Если бы не их мужество и отвага, нас сегодня не было бы... Давайте просто отдадим им должное, почтив память тех, кто пал, защищая Родину, и продолжим уважать тех, кто до сих пор жив. И скажем им: "Спасибо!"
Victory Day, Russians!

Our grandparents (and great-grandparents) were fighting for our safe future with you. If not for their courage and bravery, today we would not be ...…
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Tip Style 9 As

Anastasiya_Zinchenko Updated 8 May  in #Miss Dukascopy 2014
Tip Style 9
As "expensive" dress for little money? part 5

5 . Be content with little. Not necessarily have an extensive wardrobe : reduce items that you need a certain color scheme , make them easier to vary , and you can be an interesting dressed for all occasions and for all seasons. Enough to have only black and white thing - and you're the smartest of all your girlfriends. Equally interested in all shades of gray. Keep a soft gray flannel skirt , gray trousers , light gray cashmere sweater -…
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Tip Style 9 As "expensive" dress for little money. part4

Anastasiya_Zinchenko Posted 8 May  in #Miss Dukascopy 2014
Tip Style 9
As "expensive" dress for little money. part 4
4 . Invest in shoes. Italians may not be the only one who judges people on welfare Shoe , but at least they honestly admit it . One of the most remarkable properties of good leather shoes - with socks , it becomes more colorful . But , incidentally, cheaper suede leather, and looks just as expensive. And the warm weather Consider these options :
[list][/list]…
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Day to say " Yes ! "

Anastasiya_Zinchenko Posted 8 May  in #Miss Dukascopy 2014
Day to say " Yes ! "

Think how often you say " yes" ? Just remember the movie with Jim Carrey in the title role " Always say " Yes! "
In my life, the main thing is "yes " it was said in the registry office when we announced with my favorite husband and wife.
If you think, really , so a little word changes lives ! So maybe in other situations agreement gives more than just sound? What do you think ?
You can , for example, agreed to let go , you can go to work , you can take a chance and get invol…
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Tip Style 9As "expensive" dress for little money?Part3

Anastasiya_Zinchenko Posted 7 May  in #Miss Dukascopy 2014
Tip Style 9
As "expensive" dress for little money ? part 3

3 . Learn how to wear a shawl shali.Krasivaya ( including in the traditional Russian style ) can completely change your outfit . In order to properly wear it , you need some practice , but with practice , you can completely change your appearance and ... save a ton of money. You can throw a shawl over her shoulders, wrap around the neck and thus make the holiday a simple black dress or a black sweater , you can tie it -chop around your w…
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4 Comments
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Anna_Konoplyastaya 7 May

+1)))

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Anastasiya_Zinchenko 7 May

шали и шарфики - наше все))) очень дополняют образ!

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Anna_Konoplyastaya 7 May

мне нравилось этой зимой смотреть, как девушки одевали хамуты, прикольно смотрится)

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Anastasiya_Zinchenko 7 May

и стильно)

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