I never sat on a diet, girlfriend constantly asked what I eat and not gain weight? I love sweets and eating on the night ). The basis of my diet consists of:
1. many of purified water 1-2 liters per day;
2. stewed vegetables;
3. seafood;
4. not more than 2 cups of coffee a day, more tea (green tea is more useful because it contains antioxidants)
5. no sugar, Yes honey!
6. if you do not have enough vitamins in fresh fruit and vegetables (try not to buy not in season), use multivitamin complexes;
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