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I never sat on a diet, girlfriend constantly asked what I eat and not gain weight? I love sweets and eating on the night
). The basis of my diet consists of:
1. many of purified water 1-2 liters per day;
2. stewed vegetables;
3. seafood;
4. not more than 2 cups of coffee a day, more tea (green tea is more useful because it contains antioxidants)
5. no sugar, Yes honey!
8. no canned, eats all possible only fresh!
Nenese fried and smoked!
10. any nicotine and alcohol, especially for girls. This is simply unacceptable!
Follow my simple rules+ sport (to each his own) and good results in the form of healthy skin color, health and lack of health problems will not make you wait!
). The basis of my diet consists of:1. many of purified water 1-2 liters per day;
2. stewed vegetables;
3. seafood;
4. not more than 2 cups of coffee a day, more tea (green tea is more useful because it contains antioxidants)
5. no sugar, Yes honey!
6. if you do not have enough vitamins in fresh fruit and vegetables (try not to buy not in season), use multivitamin complexes;
7. more dairy products ( about their benefits all know, is not discussed!)8. no canned, eats all possible only fresh!
Nenese fried and smoked!
10. any nicotine and alcohol, especially for girls. This is simply unacceptable!
Follow my simple rules+ sport (to each his own) and good results in the form of healthy skin color, health and lack of health problems will not make you wait!
