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Daily report, my life goals

alicekrispi Publier 21 avr dans #Food #Sport #Lifestyle #DukascopyMarathon #Drinkwater #100Steps #Socialnetworks #Doplanks #75Situps #Cutoutfastfood

Hi guys,
Everything is going on very good. I complete my tasks and my goals, keep my healthy way of live, have already got used to it.
Also, unfortunately, there is something I cannot share with you right now, but I have made several steps on the way to my goal and wishes. You know, your thoughts are really able to come true, just try it.
I have come to an idea that everything what we do and what happens with us, happens for the better. I truly believe in it. If one dore closes the other one alw…

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Day 15!

alicekrispi Publier 20 avr dans #Food #Sport #Lifestyle #DukascopyMarathon #Drinkwater #Cutsugar #100Steps #Socialnetworks #75Situps #Cutoutfastfood

I've catched a cold, spend 11 hours per day at work and feel completely exhausted, however, I still manage to come with my Marathon.
Today in the morning I drank 1 glass of water, was drinking it every time I wanted to eat or drink and before my meals.
I also did planks in the morning, sit-ups and went 11,200 steps.
I excluded fast food, do not eat food with "hidden" sugar and do not eat anything sweet.
My appearance seems to become more attractive. I'm glad to it.
Having got some problems at wo…

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Христос Воскрес! Happy Easter! Day 10.

alicekrispi Publier 16 avr dans #Food #Sport #Lifestyle #Goal #DukascopyMarathon #Drinkwater #Cutsugar #Socialnetworks #Doplanks #Day10

Друзья, сегодня замечательный светлый праздник, поздравляю вас всех с этим!
Также сегодня 10-й день моего марафона
Сегодня с утра у меня был маленький рекорд, я простояла в планке целых 2 минуты 30 секунд! Это крутые ощущения, во-первых, ты чувствуешь, как поработали за этот маленький промежуток времени некоторые части твоего тела, во-вторых, полон радости и гордости от того, что ещё 10 дней назад не мог похвастаться такими результатами.
Я теперь практически не захожу в вк, уже полнедели не пос…

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My tips on how to spend less time on social media, they really work!

alicekrispi Publier 10 avr dans #Lifestyle #DukascopyMarathon #Socialnetworks

Nowadays social media is everywhere. We're dependent on news, hashtags and likes. Having waken up, I usually used to check my Instagram, VK and messengers. This was even not kind of a habit, but a bit of my daily ritual.
I have found some easy tips, how to skip social media. Here they are:
1. Having a lot of work to do and tasks to complete per day, usually I even forget about social media existence! So diversify your day, make it full of different events, tasks and plans. It will help you to fo…

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alicekrispi's Blog

Daily report, my life goals

Day 15!

Христос Воскрес! Happy Easter! Day 10.

My tips on how to spend less time on social media, they really work!