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walked around 9km
minamina的博客
10th day
I did exercises 10 min and I walked around 4 km ( 50 min.) Breakfast 2 bananas with yogurt.
8th day
Hristos Vaskrese
I walked around 5 km and eat 5 eggs That's all.
I walked around 5 km and eat 5 eggs That's all.
7th day
Today, I ran for 20 minutes,I did morning exercises and drank only green tea.
Second Day
Only I walked around 5 km for one hour.Taht s all.
First day
I have 108 kilos and I'm 193cm tall. This morning I decided to cut out all the junk food, I worked out a bit and I also went walking and I walked around 7 km for which it took me around an hour and a half. That's all.