Открыть торговый счет 
Will U.S. business statistics normalize the agenda?Markets last week again the subject of trade wars stamp was. On the last day of the week, U.S. President Donald Trump's announcement that the European Union would bring customs duties to EU-derived cars increased tension. During the week, statements from many countries have been followed, while the chaotic environment in the markets has also caused a change in pricing behavior. In some assets, mainly stock indexes, sales pressure was slow, while…
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Summary of my marathon
- Drink an adequate amount of water: more water became habit for me and hot temperature helped, at least 2.0 L daily at first week, 2.5 L in second week and 3.0 L in the third week but should say that hot temperature helped a lot to drink more water.
Going to gym
Yesterday, I wrote about why every one should go to gym, link here.
Today, I will share some moments for me in the gym, let's begin.
1- be optimistic before playing:
2- begin playing :
3-play hard:
4- Different plays:
1-Sit ups:
2-weightlifting:
3-bicycle:
5- You will feel success:
Good luck for every one, my love for all.
Today, I will share some moments for me in the gym, let's begin.
1- be optimistic before playing:
2- begin playing :
3-play hard:
4- Different plays:
1-Sit ups:
2-weightlifting:
3-bicycle:
5- You will feel success:
Good luck for every one, my love for all.
Every one should go to gym
It is good idea that you can practice sports in any place, in home, in street and sometimes in your work but going to gym is the best idea, why ?
- because you will play sports in regular time not depend on your activity or your emotions or your free time, when you book a gym, you will give your self enough time to go and play sports.
Summary of second week (3 kg drop)
- Drink an adequate amount of water: more water became habit for me and hot temperature helped, at least 2.5-3.0 L daily.
- Drink a glass of water 15 minutes before eating : one of the most intelligent ways to reduce your meal size, I used this technique before marathon and will continue as diet habit for life.
- The last meal should be 3-4 hours before sleep : For me my dinner just fruits, one apple, one banana or some orange but just fresh fruits.
New daily record in steps and 30 min running
New daily record of 14000 step and more than 5 km running.
14000 steps
Runing
14000 steps
Runing
Next Steps
Now the Contest Is Completed, Do This
Now, I ’ve just got finished my contest on a Dukascopy Marathon. Let’s talk about what to do now to:
So, what is next; Is the game over? Let’s …
Now, I ’ve just got finished my contest on a Dukascopy Marathon. Let’s talk about what to do now to:
- Keep my enthusiasm for continuing the good works that already started
- Take advantage of the momentum that gained during these 21 days
- Prepare to do it all over again, but this time, even better
- All of above
So, what is next; Is the game over? Let’s …
New reocord high in walking
Another day with running, doing sit ups and walking but this time with new record high, happy weekend.
Results
Summary of Results and Achievements
It is almost the time to complete the marathon, and I am proud that I have achieved the tasks during the last 21 days. It has given me great encouragement and motivation to pursue on right lifestyle and good habits to lead me to greater achievements.
One more day left to complete the marathon, it was pleasant and energetic days to post and read and get motivation from others.
It is almost the time to complete the marathon, and I am proud that I have achieved the tasks during the last 21 days. It has given me great encouragement and motivation to pursue on right lifestyle and good habits to lead me to greater achievements.
One more day left to complete the marathon, it was pleasant and energetic days to post and read and get motivation from others.
How to motivate yourself to do exercises
How to start exercising when you really don’t want to
I have been quite successful in overcoming the procrastination of not doing exercise. This is how I did. First work on frequency – aim to do some form of exercise five or six times a week. Then work on the time you spend at it each time you do it. Then move on to the intensity and make harder, or go faster. In this way, we are mentally prepared to get the habit of doing regular exercise.
I have been quite successful in overcoming the procrastination of not doing exercise. This is how I did. First work on frequency – aim to do some form of exercise five or six times a week. Then work on the time you spend at it each time you do it. Then move on to the intensity and make harder, or go faster. In this way, we are mentally prepared to get the habit of doing regular exercise.