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Training yourself is actually pushing yourself. I'll tell u some steps to training yourself to be mentally tougher.
You might not need to demonstrate mental toughness on the athletic field, but you certainly do need mental strength to be a champion at whatever it is you do in life.
These four brain exercises can train your brain to perform at its peak.....
1. Play to win:
Take a deep breath and tell yourself , Im going to do well.. That slight change in your thought process will increase your ch…
You might not need to demonstrate mental toughness on the athletic field, but you certainly do need mental strength to be a champion at whatever it is you do in life.
These four brain exercises can train your brain to perform at its peak.....
1. Play to win:
Take a deep breath and tell yourself , Im going to do well.. That slight change in your thought process will increase your ch…