Training yourself is actually pushing yourself. I'll tell u some steps to training yourself to be mentally tougher.
You might not need to demonstrate mental toughness on the athletic field, but you certainly do need mental strength to be a champion at whatever it is you do in life.
These four brain exercises can train your brain to perform at its peak.....
1. Play to win:
Take a deep breath and tell yourself , Im going to do well.. That slight change in your thought process will increase your ch…
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