“Good mood is a guarantee of health”
Winter does not pass without a trace for our body and soul: the long absence of sun and uniformity of nutrition (we eat less fresh vegetables and fruits, greens), stresses caused by frosts, and colds transferred. In addition, in winter we move and breathe fresh air less. I consider our health is determined by three basic programs: proper nutrition, sleep and exercise. Moreover, it can be proper books, films, communication with interesting and intimate peopl…
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