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Summary of the Marathon till now...

Norry Posted 13 Apr.  in #Food #Sport #Lifestyle #DukascopyMarathon #Morningexercises #100Steps #Losekg #Quitsmoking #Cutoutfastfood #Cutoutalcohol
Hello there!
Yesterday I missed a day posting...
But not entirely my fault...for some reason I couldn't write my daily blog. Could select the tasks, but couldn't write...
I thought it was due to bad internet connection, I would try again later.
But then I got ANGRY because The Donald talked down the dollar!
UGH!
As if the tension in Asia and Syria isn't bad enough...
So I just left things as they were...
With regards towards this competition, everything seems to go okay.
If one is not really use…
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wisdom_consultant 13 Apr.

I also had this problem few days ago, was able to post only from mobile and from 20 attemp only (((

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Sunday = Offday :)

Norry Posted 10 Apr.  in #Food #Sport #Lifestyle #DukascopyMarathon #100Steps #Timeforchildren #Losekg #Quitsmoking #Cutoutalcohol #Growabeard
Too bad...
Missed a day posting...
Sunday = my day = off day.
With that I mean I didn't have the luxury of posting on Dukascopy.
Busy doing house stuff...
Binge watch The Blacklist
Wrestle with the kids...
My oldest jumped with his knee on my back, so kind of have a back pain now
Yess we play rough...
Band practice..
Mornings are the same...
Stretching, planks
3 x 15 sit - ups
3 x 15 push - ups
2 x 10 pull - ups.
I improvised the pull -ups a bit, Because I'm a bit weak on that area
2 chairs and …
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Day 4 will be the most challenging (for now)!

Norry Posted 8 Apr.  in #Food #Sport #Lifestyle #DukascopyMarathon #Drinkwater #Morningexercises #100Steps #Losekg #Quitsmoking #Cutoutalcohol
Good-day!
As I've stated, yesterday would be my kinda off day in terms of physical work.
Less movement
Going up to 4 days and I haven't walked 10000 steps for the day?!
Wow am I that lazy... mmmmhhh I don't think so, because half the time when I go to check work on the floor I leave my phone in the office. So yeah...
I slept early yesterday, so today I am feeling very alive. Got a good night sleep!
On a side note, when drinking a lot of water, I pee a lot. Like really really really really a lot…
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That Burning sensation when you muscle wakes up!

Norry Posted 7 Apr.  in #Food #Sport #Lifestyle #DukascopyMarathon #Drinkwater #Morningexercises #100Steps #Losekg #Growabeard
Good morning!
At least over here it's still morning
Today was a rainy day, so couldn't run.
I couldn't do much of the exercises because my muscles are burning!
Yes, they were asleep and now awake
So kind of a Rest day today...
Warm water with a few drops of Apple vinegar today.
It's good for cleansing of the inside.
I slept just for hours last night, couldn't sleep.
Sometimes I have these days.
I think it's because I used to work for 8 years in a casino at odd hours, so it kind of stays.
So toda…
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