Sports is the greatest physical poetry!
I have spent 12 years of my life doing rhythmic gymnastics on a professional level until I reached the Master of Spors.
Nowadays, the gym is a place of escapement from my every day's routine. As soon as I enter the fitness room, I immediately dedicate myself to the whole atmosphere of practice.
1 hour work out -> 3 times per week
includes: - 10 minutes of power walk
- 10 minutes of stretching
- 50x2 abs
- 10 minutes of run
- 50x2 lunges
…
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