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Final Day of MARATHON !!

areesha 1 4月的订阅  在 #Food #Sport #Lifestyle #DukascopyMarathon #Finalday
Hello members of community.. Today's my last day of the marathon contest.. It was fun performing, posting and telling daily tasks and challenges at the end of the day.. The month was spent well while doing daily challenges and i have accomplished my challenges of this contest which were mainly cut fast food, drink water, moisturization and change appearance (which is in three parts ) I also learned yoga and some stretching exercises also..
Time for today's activities.. At morning, cleansed , moi…
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Day 20 ( 2nd Last Day )

areesha 31 3月的订阅  在 #Food #Sport #Lifestyle #DukascopyMarathon #Drinkwater #Morningexercises #Cutsugar #Moisturize #Nofastfood #Dresssalad
Hola, Hello, Hi, Hey, Assalam-0-Alaikum People of community !! Hope everyone is fine ))
Second last day of the contest.. Gonna miss these days.. The month was spent fabulous by performing deeds and tasks of the marathon .... !! Moreover, during this month i have lost some weight which is a good news for me and i am happy ( YAYYIIEE ).
Well time to tell today's activities.. As usual woke-up and cleanse and moisturize the face, hands and feet. Done some morning exercises and little steps of yoga t…
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MargaritaDG avatar
MargaritaDG 1 4月

Congratulations! ;)

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areesha 3 4月

Thankss ))

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Day 19: Challenges and Report !!

areesha 30 3月的订阅  在 #Food #Lifestyle #DukascopyMarathon #Drinkwater #Morningexercises #Changeappearance #Cutoutfastfood
Hi there dukascopy people !
Hope everyone is safe and sound at their places.
Today was my 19th day of marathon contest.. Going to end soon, just two more days to go. Today was Friday and it was spent good..
Woke up and had some morning exercises and before that , started the day with drinking water. Water is beneficial if it is taken before breakfast.
At lunch had simple meal with salads ( yeah again because we eat salads on daily basis, especially , at lunch and sometimes at dinner time ) .. A…
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Day 17: Challenges + Report

areesha 28 3月的订阅  在 #Food #Sport #Lifestyle #Yoga #DukascopyMarathon #Drinkwater #Morningexercises #Cutoutfastfood #Saladdressing
Hello There respected community members !!
Wishing you good wishes and happiness and hoping all are safe and sound. Going towards the end of the contest and today is my 17th day of #Marathon Contest. Performed regular tasks which are mentioned in the categories of #Lifestyle, #Sport and #Food..
In the morning, done squats and yoga and than protein breakfast i.e eggs and wheat bread.
At lunch had salads (simple recipe mentioned in previous posts) and mutton pumpkin dish (mum made it).. Than done …
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Day 15: Report !

areesha 27 3月的订阅  在 #Food #DukascopyMarathon #Drinkwater
Heyy
15th day of the contest and yes its again the waaattteeerrrrrr dddaaaayyyyy !!!! Drank adequate amount of water today. Task Accomplished !!
Why do we need to drink water, Drinking water. The Institute of Medicine recommends that men achieve a daily fluid intake of around 3 liters and that women take in 2.2 liters. For proper functioning of body, all the cells and organs of the body need water. It is also used to lubricate the joints, protect the spinal cord and other sensitive tissues, regu…
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areesha avatar
areesha 27 3月

DAY 16* REEPORTTTT !! -_-

nastyenok avatar
nastyenok 27 3月

ты молодец!!!

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Day 15: Cut Fast Food

areesha 26 3月的订阅  在 #Food #DukascopyMarathon #Cutoutfastfood
Assalam-o-Alaikum People !
New start, new day !
Task for today was cut out fast food.. (As i have been doing since a month or more than that)
When you are in a hurry or don't feel like cooking , fast food becomes an option about any meal. and now it has become a fashion to eat fast food in morning, brunch, lunch and even in dinner.. Fast foods like burgers, Sausages, pizza, packed juices and cold drinks.. Fast foods have many adverse effects on one's health and are a lot more unhealthy than co…
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4 意见
Hashimu avatar
Hashimu 27 3月

Nice

Rohayma avatar
Rohayma 27 3月

ممتاز

Viktoriya_kisik avatar
Viktoriya_kisik 3 4月

Good!)

hunlion avatar
hunlion 3 4月

Wa 3alykoum alsalam

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Day 14: Again Water Day

areesha 25 3月的订阅  在 #Food #DukascopyMarathon #Drinkwater
Hollaa Ladies and Gentlemen of the respective community contest..
Hope all peeps are doing well in their lives. Today was Sunday-The Lazy Day Of The Week. So, i have done exactly nothing special today, But I watched PSL 3 Final Today at home. Held in Karachi b/w Islamabad United and Peshawar Zalmi.. And Islamabad won 2nd time again Yohoo CHAMPIONS ISLAMABAD UNITED Feeling happy for Pakistan today. It was good match as both teams well played.
Now coming back to the contest, I mainly just perfor…
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Hashimu 27 3月

cool

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Day 10 : Report !

areesha 21 3月的订阅  在 #Food #DukascopyMarathon #Dresssalad
Assalam_o_Alaikum Peeps !
It was my 10 th day of the challenge in the contest ..
So far its going good and i have been doing all the relative tasks of the contest..
Today i ate salad at lunch. I love salads especially the cucumber in salads ( IT's YUUMM )..
Salads have plenty of health benefits specially the green salads. They will boost blood levels and provide anti-oxidants to the body.
Also, salads are easy to make at home in just five minutes. Just pre wash the veges which you like in raw fo…
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Day 7 Report !

areesha 18 3月的订阅  在 #Food #Sport #Lifestyle #DukascopyMarathon #Drinkwater #Morningexercises #Cutoutcalories
Hii,
Day 7 of the contest and end of weekend. Sunday is considered as a laziest day of the week.
Challenge for today is drink water, water !!
As always the day started with water. The major advantage of drinking water is that you will eat less, that's how it prevents obesity to some extent and also its keys to stay fit .
After taking water i had done some squats and had my breakfast along with taken tea (another form of liquid ) . Then watched some TV series with some juices (b/c i love fruit ju…
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Day 5 Challenge: Salad Dressing !

areesha 16 3月的订阅  在 #Food #DukascopyMarathon #Dresssalad
Hey !
Today's Task for the contest was to dress salad with lemon or wine vinegar.
I personally like to eat salad with few drops of lemon and pinch of salt and black pepper.
Salads are part of our daily meals especially at lunch time and i usually make simple type of salad.. sharing its ingredients for you people. All the veges should be in raw form..
Ingredients for the simple salad are:
1. Cucumbers
2. Salad leaves
3. Onions
4. Radish
5. Tomatoes
6. Onions
7. Lemon (1 small)
8. Salt (to taste)
…
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Viktoriya_kisik avatar
Viktoriya_kisik 20 3月

Its yammy!!)))

areesha avatar
areesha 28 3月

=) yup n i love salad))

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