Fasting days are very helpful. A day like this you clean your body from excess.

Nutritionists recommend to do fasting days 1-2 times a week.

Firstly, a fasting day gives your body a rest from large and unnecessary amount of food.

Secondly, you get rid of toxins.

Thirdly, a fasting day promotes a smooth transition to proper nutrition.

Fasting day is a special diet when you eat during the day only one kind of food.

The most common product for a fasting day is kefir. Sometimes in fasting day you can add cottage cheese, cucumber, oatmeal, juice, fruit, watermelon, fish and others.

In addition to kefir, you can drink water. It is desirable to drink mineral, non-carbonated water.




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