Got some tips to wake up fast and being fresh and new!

- Open your eyes and smile
- Take a deep breath
- Say hello to a new day and say thanks to universe, being here, today
- Put light music (classic, for example Verdi Rigoletto or something what make you sing)
- Drink a glass of water
- Do 15 minutes meditation or exercises (move you body)
- Take a shower (plan your day and imagine results under the water )
- Have a breakfast with pleasure and with fresh juice
- And let your each day be like the last day.

Have a nice and effective day.

PS: No coffee, No cocaine!
Be healthy. Be strong. Be easy going. Be happy. Love to live. Feel all ways. Take care about sences,
Each sence is perfect. Each day is unique,


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