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Hey the strongest part of our Community!
Tonight my blog is devoted to your health))
Everyone knows that we are what we eat despite on the sex. As men as women wants to stay young and healthy as long as possible!
If you want to stay in a good shape and feel yourself cheered up every day than you should definitely pay attention on the products you eat every day. To stay strong physically and mentally you have to consume right vitamins and micro elements. There are some important products you have to eat as often as possible which provide you with them and extremely useful for you.
Tonight my blog is devoted to your health))
Everyone knows that we are what we eat despite on the sex. As men as women wants to stay young and healthy as long as possible!
If you want to stay in a good shape and feel yourself cheered up every day than you should definitely pay attention on the products you eat every day. To stay strong physically and mentally you have to consume right vitamins and micro elements. There are some important products you have to eat as often as possible which provide you with them and extremely useful for you. - Oysters. Several pieces per day will cover your daily amount of Zinc which is very important for Men's health.
- Bananas are full of Potassium which is playing the main role in heart activity and Vitamin B6 which will make your immune system stronger.
- Oily fish such as salmon, tuna, sardines, herring contain Omega 3 polyunsaturated fatty acid which are vital for brains activity, heart activity and immune system in general.
- Broccoli is full of Beta Carotene, Vitamin C and Potassium.
- Brazil Nut is full of Selenium and Magnesium. This product is useful for the whole body, organs and bones. It also works as very good antioxidant and cam help to reduce the amount of bad cholesterol.
- Wholegrain are best food to eat ever as it is the best source of complex carbohydrates. This type of food is quite low in calories but full of cellulose. Besides it contains B and E vitamins, Calcium, Potassium, Sodium, Magnesium, Cuprum, Zinc, and Phosphorus.
- Stanol is natural substance which is coming from fruts and vegetables. It is very useful as reduce the level of cholesterol in the body.
- Soybeans contain isoflavones which are good protection from the heart attack and cancer.
- Berries and cheries are amazing antioxidant and extremely good for brains activity.
- Vegetables of red and orange color are useful for immune system in general.
Dear Gentlemen if you simply add this list to your daily ration you will feel much better very soon. You become stronger and more resistant to stress which is very important today!
Good luck with your wellbeing!
J. xoxo