Hi, guys! Want you to sleep during the day?


When there is sleepiness we lose concentration, increased confusion, eyes droop and the head does not want to think.
I found few ways to rectify the situation
Causes of Sleepiness:
  1. Lack of sleep.
  2. The lack of oxygen.
  3. Overabundance of sleep.
  4. Improper nutrition.
How to overcome sleepiness
  1. Take a contrast shower, wash with cold water or moisten her hand to the forearm.
  2. Eat or drink something tart: vitamin C quickly you cheer.
  3. Wash your eyes with cold water.
  4. Accelerate the blood. Make few exercises: simple exercise will help the body to cheer up.
  5. Highlight 15 minutes for a short sleep.
  6. Run into a room or office where you work, fresh air.
  7. Take a break on something spectacular.
CHEERS!!!
Anastasiia
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