Tricks for shapely legs

corner
Rectus, lateral join.
Ass on the floor. Pen-raised legs body forms an angle of 45 degrees to keep 3 minutes. Lie on the floor a little rest - I think enough Minutka and again hold area.
Do 3 times in 3 minute. Who find it difficult to keep straight legs - they can be a little prisognut))))

Planck.
Come up against on his elbows and toes - the body forms a straight line. Keeping the bar for 3 minutes. Again, rest a minute and repeat.
3 x 3 minute. Muscles must burn! Priest should not sag and should not be hanging around up.

hundred
Take part in Siem exercise - Direct + transverse abdominal muscles, inner thighs.
Lie on the floor, legs extended up (see photo), arms at your sides, palms "look down. An exhalation and severing his head and shoulders off the mat, chin pressed to his chest! Vigorously shook their hands at 10 cm up and down.
Make 100 wiggles his hands.
2-3 sets)
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