Hello, dear friends!
Celery- a valuable vegetable with many useful properties! Scientifically proven that adding celery a diet, a person not only gets no calories, but also burns extra. And wow I will tell you about the health properties of celery.eating this vegetable to eat, you can immediately feel much more cheerful, thanks to the unique beneficial properties of celery:
  1. Regulation of the stress hormone levels;
  2. rejuvenation, toning the body;
  3. content of nutrients - magnesium, potassium, iron, phosphorus, zinc, sufficient vitamins.



So you can not only eat celery for effective weight loss, but to improve the condition of nails, hair, eyes. This vegetable - a storehouse of vitamins. Due to the high vitamin C content, this vegetable is able to support the immune system and helps to resist to various inflammatory processes. Doctors noted a low, almost negative calorie celery. This means that it takes longer digestion calories than it can provide. In 2 tablespoons of milled celery root, you will find a lot of useful substances, but find only 3 calories!Eat celery for weight loss and overall strengthening of their health at the same time! Try to cook this vegetable a variety of ways:
  • bake or boil the root;
  • eat stems raw and roast and stew;
  • to fill a variety of dishes, salads, seeds or leaves as greens;
  • celery goes well with meat, chicken, fish, seafood;
  • as a spice - for soups, cereals, salads. It helps to resist to various inflammatory processes.



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