If you are reading this article you will surely love banana..

The banana is a fruit easy to find on the market and easy to consume.


The banana is very tonic, it always has the form! And you? It's normal! Because it contains essential minerals for health.

According to Wikipedia, the average nutritional value per 100 g is 89 kcal.
---Main components
Carbohydrates: 22.84 g (Sugars: 12.23 g, Dietary fiber: 2.6 g)
Proteins: 1.09 g
Lipids: 0.33 g
Water: 74.91 g

---Minerals & trace elements
Calcium: 5 mg
Copper: 0.078 mg
Iron: 0.26 mg
Magnesium: 27 mg
Phosphorus: 22 mg
Potassium: 358 mg
Sodium: 1 mg
Zinc: 0.015 mg


It's very appreciated by athletes, banana is both digestible, energetic and regenerative. It weighs an average of 120 grams. Its sugars are assimilated in less than 2 hours, compared to nearly 3 for orange, and allow recovery quickly after exertion, whether after a long exit in running or after a hard bodybuilding session.



Banana makes humans creative, even very creative!






The benefits of banana consumption:
  1. Protection of the mucosa of the stomach.
  2. An anti-acid to relieve heartburn.
  3. An anti-depressant.
  4. Helps to have a good concentration.
  5. Reduces nervousness.
  6. Helps better manage stress.
  7. Stimulates the production of red blood cells and thus fights against anemia.
  8. Reduces cardiovascular disease;
  9. Limits chronic diarrhea.

So I bet you're not going to eat anything but bananas. But OK! It is so good, why deprive yourself

Good banana for you!
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