Hello there!
We are at day 7(my god time does fly) and someone like me who doesn't regularly do physical exercise, does have a hard time keeping up with it all. Is not impossible, but a bit hard...
Did the usual morning routine, warm water. Added some multi vitamin pills to the diet for some extra energy boost.
I cut the coffee from 4 cups a day to 2, so I need to get my energy from somewhere
One time instead of sugar I put salt in my coffee haha
Speaking of salt...
When preparing food, one should always try and manage the amount of salt put in food.
A low sodium (another name for salt) diet can be beneficial for your health.
Salt is a major contributor to high blood pressure, which can lead to heart attack and strokes.
This is something I battle with for some time now, not blood pressure, the amount of salt consumed daily.
I really like salty things.

I used to think to counter act the effects of salt I'll eat sweets...right???
So I used to eat a bag of chips, salty peanuts and after that I'll drink a coke and have some chocolate.
Salty against sweet...
Yeah stupid reasoning...
That's a habit I've broken now...

I try to eat fruit on a daily basis to fight against those salty cravings, bananas, citrus kinds, watermelon (hmmm my favorite).
Small things we can do to lead a healthier live style...

Well that's my 2 cents for today, goodluck to all!
Translate to Inglese Show original

Since you are not logged in, we don't know your spoken language, but assume it is Inglese
Please, sign in or choose another language to translate from the list.

– o –