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Hola everyone!
Let's talk about sleeping (not THAT type of sleeping.. come on now!). Personally, I'm unable to function on less than 7 (preferably 9) hours of sleep. And I know some people that are doing night shifts (22:00-6:00) and then go to a meeting at around 8:00, after that have a photoshoot or something else. Then they finally can go to bed just to catch about 4-5 hours of sleep max.
HOW do they do it? Of course, I used to sleep 3-4-5 hours a day and then go to work again, however, I most certainly can't do this anymore. I'm not myself if I don't sleep enough. Can I blame a big city, pollution, bad eating habits, stress? Ahem.. I know I can't, but I'd like to.
How many hours of sleep per day do you need to keep going and stay productive?
Your Anzhelika
xoxo
Let's talk about sleeping (not THAT type of sleeping.. come on now!). Personally, I'm unable to function on less than 7 (preferably 9) hours of sleep. And I know some people that are doing night shifts (22:00-6:00) and then go to a meeting at around 8:00, after that have a photoshoot or something else. Then they finally can go to bed just to catch about 4-5 hours of sleep max.
HOW do they do it? Of course, I used to sleep 3-4-5 hours a day and then go to work again, however, I most certainly can't do this anymore. I'm not myself if I don't sleep enough. Can I blame a big city, pollution, bad eating habits, stress? Ahem.. I know I can't, but I'd like to.
How many hours of sleep per day do you need to keep going and stay productive?
Your Anzhelika
xoxo
