I feel like for such a long time people (especially young women) have been struggling with their weight: loosing , gaining, then loosing again, strict diets, no life, basically there is only one fixed idea in the head: HOW DO I LOOSE WEIGHT.
It is almost a fact that there is no perfect diet for everyone, moreover DIET as a term changed its sense completely. Diet as a way of eating NOT as a way of not eating The most important thing is LIFESTYLE. Some people have to change it completely in ord…