I have set the following targets for myself.
1 Read useful books and material to gain knowledge
2 Drink 8 glasses of water everyday and say no to soft drinks
3 Keep an healthy diet by mainly having vegetables with no salt or oil added
4 Wake up in the morning without being stuck on my warm bed
5 Hit the gym everyday. No workout no life. Let's sweat it !
By doing so, I can get my health, body shape improved and knowledge gained.
But some of them are really hard !!
I think the essential element …
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