I'll tell you how I maintain my figure The first thing I always do before workout, warm up my muscles by stretching. And then I go to the other exercises 1) Standing straight, feet on shoulder width, then without bending the knees, hand palms touch the floor. I do stretching for about 5 minutes. 2) Then I lay down on stomach on fitness mat, and not taking hips off the floor, I lifted up as much as I can. So I stretch the back muscles and spine. Then I lay down on the floor again and again li…