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My thoughts about fitness techniques
I won't remind you of these sport activities such as cycling, aerobics, jogging, swimming, yoga, etc., - all of them are classic and I think that almost everyone does at least one of these sports ... so do I. The main condition to be in a good shape, is when your body and soul lives in a harmony. Happy human who is living in a harmony with himself can't have a weight problems (except if there are some medical problems). Be happy, don't blame yourself, love yourself and love what you do, don't be…