In an athlete's life always happen injury. I received a lot of bruises, abrasions, bruises. Once I dislocated my shoulder. Luckily I know a way to make these troubles less noticeable.
If the projectile flew in the face, do not despair. If immediately after the injury to the injured place make something cold (like ice), a bruise will not be as large.
It so happens that bundles much ache. Maybe it's strength. It is desirable to make a cold compress on the basis of the sage and bind tighter.
The mo…
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