Dukascopy Smart People Community

Moving!

ShahinM Publier 29 mar dans #Sport #Lifestyle #DukascopyMarathon #Morningexercises #Socialnetworks

No picture I would add to this post, today I was either sleeping or moving stuffs like furniture,closet&etc.
And I think for several more days it would be like this, and I’m sorry to all friends here if they’ve asked for likes and support but i just could read some of their messages and couldn’t do more, I’ll try my best make it up to you all,later

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Sport some everyday

ShahinM Publier 28 mar dans #Food #Sport #Lifestyle #DukascopyMarathon #Morningexercises #Mealplan #Socialnetworks #Doplanks #Quitsmoking #Crossfit

I totally was about to forget todays’ post !!!

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Training routine

ShahinM Publier 24 mar dans #Sport #Lifestyle #Goal #DukascopyMarathon #Morningexercises #Socialnetworks #Doplanks #Quitsmoking #Crossfit

Hello y’all
in recent posts I believe I’ve wrote that sports are part of my lifestyle, maybe I’m changing, I might give it a rest, but I’ve never quit
it’s motivating, it’s refreshing, it’s healthy,
but most of all I like the chemistry!
i mean, in Menshealth magazine I guess it was, that I’ve read sports causing body to make some extra chemical elements which makes people who does sports, different than those who don’t, happier, wealthier,healthier, faster, motivated, mover, shaker& breaker!!
Bu…

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A day off!

ShahinM Publier 23 mar dans #Food #Sport #Lifestyle #DukascopyMarathon #Morningexercises #Mealplan #Socialnetworks #Quitsmoking #Crossfit #Planmeals

Today, I’ve done nothing, I’ve just took a day off, listening to music, taking a shower, watching TV series, Checking Q&As on 911 Connect, eating portions of food, And resting,
tommorow I have a little trip to do

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Either you say I don’t wanna or I wanna !

ShahinM Publier 16 mar dans #Sport #Lifestyle #DukascopyMarathon #Morningexercises #Quitsmoking

Beside everyone knows how doing sports in daily routine could fulfill empty hours, and make health, and in time wealth,
for smoking less, there are so many ways nowadays, the healthier and most popular ones are eating fruits & nuts, spending time on likely reading, and other activities which could distract! Someone off smoking, but beside this all some other helpers, thanks to technology, you could find nowadays, which I like this one the best,
in company of all the things you could do to make …

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Sport some,every day!!

ShahinM Publier 15 mar dans #Sport #Lifestyle #DukascopyMarathon #Morningexercises #Doplanks #Quitsmoking

It’s about 2 months I’ve started Functional training instead of bodybuilding and stuff, and I kinda like it, it’s sorta mix of all the sports like, Yoga,aerobics,Pilates,... and full of stretching,
and also plank !
About today I could say i asked for this photo of me when I was doing plank, and I never had seen myself from another point of view, and all I could say is that maybe it looks like I’m doing nothing, but believe me it feels totally different from inside,and not easy !!

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ShahinM's Blog

Moving!

Sport some everyday

Training routine

A day off!

Either you say I don’t wanna or I wanna !

Sport some,every day!!