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I LOVE RUN

Sasha_spicy Updated 18 Nov em #Sport #Run #Running #Miss Dukascopy 2017

I adore running in all its manifestations, with obstacles or just a distance. I've been athletics for 6 years and in the university my instructor immediately saw me as a runner) and always tries to put me in regular competitions from the university.) My last race was two weeks ago, all the girls were my age, someone more experienced, someone less. The distance was 3 km, I was Second
Я обожаю бег во всех его проявлениях, с препятствиями или просто на расстояние. Я 6 лет занималась легкой атлетико…

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May'17 Summary

mcquak Updated 31 Maio em #Sport #Running #DukascopyMarathon

So May 2017 is over. I'm quite satisfied with the progress. Despite the fact I was sick few days and had an accident yesterday I managed to run ~180 km, so my running total in 2017 is 825 km so far (see below screenshot from my Endomondo).
I've got run 120 km with my new Salomon and I'm quite satisfied with them. They are a bit more heavy than Nike I was running with before, but Salomons are much more stable and robust in terrain/off road conditions.
And welcome Jun, I'd like to run a bit more. …

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Accident

mcquak Updated 30 Maio em #Sport #Running #DukascopyMarathon #The Sports

Today I had a little accident when I run downhill on the forest trail. It looked horrible at first sight, quite much blood, but fortunately I managed to fall "safely" suffering just flesh wounds
Please do sport Responsibly!!!!

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От сердца к сердцу / From heart to heart

Julia_Filina Postado 22 Maio em #Beauty #Health #Body #Belarus #Minsk #Run #Running #Miss Dukascopy 2017

Привет, друзья!
Погода в Беларуси наладилась и я возобновила свои пробежки по утрам
После зимы, скажу я Вам, достаточно сложно снова бегать по 5 км)) Поэтому пока что я втягиваюсь)
Бег полезен тем, что оказывает благоприятное действие почти на все наши системы организма:

в первую очередь это сердце и кровеносные сосуды
дыхательная система
эндокринная система
иммунная система
пищеварительная система
нервная система и др.

Кстати, с 27 по 28 мая белорусы смогут принять участие в масштабной благотвор…

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2nd week of May progress towards 2K

mcquak Updated 14 Maio em #Sport #Running #DukascopyMarathon

Another week is over. I run ~48.2 km this week, which is slightly below my goal of 50 km for this week. Anyway I'm satisfied with the progress.
I had destroyed my Nike Air Zoom Terra Kiger 3 boots. I was thinking they last at least 1K however they "died" on ~800km.
So now I run in new Salomon Wings Pro 2. So far they seem to be much better for trails than Nike. More robust and stable in the terrain.

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1st week of May - progress towards 2000 km

mcquak Updated 7 Maio em #Sport #Running #DukascopyMarathon

Hi greetings marathoners,
I run ~35 km this week, which is not bad hovewer my personal weekly goal is 40 km, so I'll have to try run more in the next week.
So my current sum distance in 2017 is total of ~685km which is effectively 34% of the 2K goal!

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I LOVE RUN

May'17 Summary

Accident

От сердца к сердцу / From heart to heart

2nd week of May progress towards 2K

1st week of May - progress towards 2000 km

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