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rashadali的博客

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It gets harder

rashadali 18 4月的订阅  在 #Food #Sport #Lifestyle #DukascopyMarathon #Drinkwater #Cutsugar #Socialnetworks #Quitsmoking #75Situps #Cutoutfastfood
Guys it gets hard to do what I wanted to do. I want to eat fast food very badly. Also want to smoke ))
In general i did not eat much fastfood and don't smoke a lot. But after several days without them and thinking that I don't want to eat and smoke makes me want to eat and smoke ))
How should I solve that?
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DumbAsArock avatar
DumbAsArock 27 4月

Eat some smoked eel?

Josecarlos avatar
Josecarlos 30 4月

é  verdade!

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Increased my running distance !

rashadali 16 4月的订阅  在 #Food #Sport #Lifestyle #DukascopyMarathon #Drinkwater #Cutsugar #Socialnetworks #Quitsmoking #Cutoutfastfood
Hi friends!
Today i changed appearance. I had a hair cut and started combing it back )
I also ran. Increased my distance to 10 km
Also video from my jogging )
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Cremelady avatar
Cremelady 17 4月

where is video?

rashadali avatar
rashadali 17 4月

I have video but didn't want to upload to youtube  )

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İt becomes hard 15 April -Rashad

rashadali 15 4月的订阅  在 #Food #Sport #Lifestyle #DukascopyMarathon #Cutsugar #Socialnetworks #Quitsmoking #75Situps #Cutoutfastfood
Dear friends. I felt pressure of things that i committed to. I wanted to smoke badly, I wanted to eat fast food badly. May be it is because I spent most of my day in shopping mall. But I did not break )) But I couldn't drink enough amount of water.
I was working all day so i did not use social media much )
It is end of the day, I did 3 sets of 25 situps and I am very tired.
I am going to open a wine and drink one glass and sleep ) it is healthy.
hope Dukascopy want mark this as advertisement be…
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Cremelady avatar
Cremelady 16 4月

very small glass :)

rashadali avatar
rashadali 16 4月

enough  )  Big glass on holidays  :D

kuzmichov1 avatar
kuzmichov1 18 4月

swiss instrument)

rashadali avatar
rashadali 18 4月

kuzmichov1 swiss army knife  is best knife  ! )

Cremelady avatar
Cremelady 18 4月

rashadali good :)

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Rashad's tth day of Marathon

rashadali 14 4月的订阅  在 #Food #Sport #Lifestyle #DukascopyMarathon #Drinkwater #Cutsugar #Quitsmoking #75Situps #Cutoutfastfood
I becomes difficult to resist against sausages but i am holding )
I am getting used to 3 set of 25 situps.
I also couldn't keep away from social media. But the rest was fine )
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It would be perfect day if not one thing

rashadali 13 4月的订阅  在 #Food #Sport #Lifestyle #DukascopyMarathon #Drinkwater #Cutsugar #Socialnetworks #Quitsmoking #75Situps
I was doing fine today. committed to my words about water, social media and conservated food.
But I forgot about it at the end of working day. I was hungry and bought hotdog
But i finished day with 2 sets of 25 situps )
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So far it is going good )

rashadali 12 4月的订阅  在 #Food #Sport #Lifestyle #DukascopyMarathon #Drinkwater #Cutsugar #Socialnetworks #Quitsmoking #75Situps #Cutoutfastfood
I am firmly committed to things I mentioned in contest. No smoking! No sugar! Enough amount of water ! No Conservative food.
Today I started using social media very little. Because of my work, I update some posts and that's it.
I tried to eat more healthy. prefer vegetable. this is what I had for lunch:
smashed bean soup, carrot salad, cucumber, tomato and greens salad plus compot-stewed fruit.
I also ran 4.8km today. It is preparation for marathon )
Also I did 3 sets of 25 situps!
I WILL DO IT ! )
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Yesterday 11 April

rashadali 更新12 4月  在 #Food #Sport #Lifestyle #DukascopyMarathon #Drinkwater #Cutsugar #Quitsmoking #75Situps #Cutoutfastfood
Unfortunately yesterday I forgot to post. In calendar it shows missed day ( But I did commit myself to challenge.
I did not smoke, drank adequate amount of water 2l a day. and did not eat canned food.
Beside that I did 3 sets of 25 situps
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CharmingRimma avatar
CharmingRimma 12 4月

давай-давай!

Vicktoria avatar
Vicktoria 12 4月

Good job!

Cremelady avatar
Cremelady 12 4月

какой целеустремленный мужчина! классный блог!

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Third day with progress

rashadali 10 4月的订阅  在 #Food #Lifestyle #DukascopyMarathon #Drinkwater #Cutsugar #Quitsmoking #Cutoutfastfood
Dear friends, this is my third day of marathon. It is going good. I did not smoke for three days. Did not use sugar in tea and coffee. Also did not ate sausage in spite there were delicious sausages for breakfast )
Today since yesterday I tried to do situps but Today I did only two times 25 ) May be tomorrow I can do three times.
Sorry girls, I know you did not dream about me to be like this but reality is very cruel.
I will loose this fat till the end of marathon ) you will see the difference …
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wisdom_consultant avatar
wisdom_consultant 11 4月

doing very well!

CommunitySupport avatar
CommunitySupport 11 4月

:D

rashadali avatar
rashadali 11 4月

These things are nothing )  We  will have Baku Marathon at the end of the  month 21km. I want to  participate but don't know if I can survive that )

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Stopped eating sausage and fast food.

rashadali 9 4月的订阅  在 #Food #Lifestyle #DukascopyMarathon #Drinkwater #Cutsugar #Quitsmoking #Cutoutfastfood
Today i stopped eating sausage. In general i eat sausage very often. Especially for the breakfast. But from today i will stop eating sausages. Will eat only when I do it myself ) )
I also stopped getting sugar. I won't use sugar in tea and coffee. also i stopped eating candies with tea and coffee )
I did not smoke today and won't smoke any more )
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First day of Marathon contest

rashadali 8 4月的订阅  在 #Food #Lifestyle #DukascopyMarathon #Drinkwater #Quitsmoking
First of all I want to thank Dukascopy for this contest. It was thinking about some changes in my life regarding healthy lifestyle. This contest became extra motivation )
I started doing workouts last month. But I'm taking it slow for not hurt my muscles.
Adequate amount of water
I tried drinking an adequate amount of water today. Doctors say we have to drink 1.5-3 liter of liquid a day.
I periodically drank water at work also include liquid food at lunch.
Quit smoking
I can't say that I am heav…
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CommunitySupport 11 4月

nice photo report

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