Открыть торговый счет 
Девятый день марафона. Сегодня хотела бы поговорить об посте втягивать живот. Втягивать живот, это у меня вошло в привычку уже с детства. Он всегда у меня в напряжении втянутый. А по утрам я делаю вакуумные упражнения, это вошло недавно у меня в привычку. Почему всегда живот втянутый потому, что пресс я не делаю так, как очень сильные боли в копчике бывают. Живота у меня нет и втягивание живота , это забота о тонусе моих мышц. Втягивать живот полезно для внутренних органов. Это своего рода м…
Блог Сообщества Dukascopy
Day 21 - end of the beginning?
Final day status report:
Reaching this mile-stone now, I'm truly glad I went through this new routine and review for this 21 days.
Learn lots on how having quality meals and how making simple adjustments could make a good impact to my overall well-being and outlook to life.
As a whole, my mind is much re-charged and my body also felt healthier.
It motivates and opened my eyes to a much better lifestyle.
The benefits seen and felt makes it all worth while!
A journey well-spent!
[list][/list]…
Reaching this mile-stone now, I'm truly glad I went through this new routine and review for this 21 days.
Learn lots on how having quality meals and how making simple adjustments could make a good impact to my overall well-being and outlook to life.
As a whole, my mind is much re-charged and my body also felt healthier.
It motivates and opened my eyes to a much better lifestyle.
The benefits seen and felt makes it all worth while!
A journey well-spent!
[list][/list]…
Day 20
Current (~5:50pm SGT) status for my day 20 of week 3:
Sport
Sport
- #pullinstomach aka "stomach-vacuum" (yes, finally found the technique to do it)- done 30 reps.;
- #morningexercises - done 30 sit-ups;
- #eyesexcercises - done using video from day 11.
Day 19
Current (~625pm SGT) status for my day 19 of week 3:
Sport
Food
Sport
- #pullinstomach - done 30 reps.;
- #morningexercises - done 30 push-ups;
- #eyesexcercises - done using video from day 11.
- #may exercise more (below) later on, taking my big meal now after intermittent-fasting (details at day 18). Side-note: I did abs-exercises with this 2 equipment (above) during my walk yesterday.
Food
- #drinkwater (target 2 liters) - left 1 liter;
Day 18
Side-track:
Since morning until 2 pm SGT, I've had 2 of apple and 2 of Chinese-pear fruit slices; then followed by a hard-boiled egg.
I may take a small meal/snacks (like nuts/fruit slices) later on to energize and push off my big meal until dinner time.
End of the day, I seek get a deficit on my intake of calories against my daily caloric need.
This method/experiment is part of my intermittent-fasting strategy to cut down my belly-fat.
Hopefully, it'll work to my favor more than otherwise.
Anyw…
Since morning until 2 pm SGT, I've had 2 of apple and 2 of Chinese-pear fruit slices; then followed by a hard-boiled egg.
I may take a small meal/snacks (like nuts/fruit slices) later on to energize and push off my big meal until dinner time.
End of the day, I seek get a deficit on my intake of calories against my daily caloric need.
This method/experiment is part of my intermittent-fasting strategy to cut down my belly-fat.
Hopefully, it'll work to my favor more than otherwise.
Anyw…
Day 17
Current status for my day 17 of week 2 and day 2 for adapting into intermittent-fasting:
Had egg and lettuce with 1000-island sauce sandwich at around 1030 am SGT
even though I'm not hungry; felt a little lethargic after that small meal.
Happy to note that doing exercises and listening to some music help perk my energy level back up later on.
Lifestyle
Had egg and lettuce with 1000-island sauce sandwich at around 1030 am SGT
even though I'm not hungry; felt a little lethargic after that small meal.
Happy to note that doing exercises and listening to some music help perk my energy level back up later on.
Lifestyle
- #meditate - done with prayers
- #pullinstomach - done 30 reps.;
Day 16
As mentioned yesterday regarding my sudden interest on intermittent-fasting, today is my experiment on applying that which I've learnt from the youtube videos.
Current status for my day 16 of week 2:
Sport
Current status for my day 16 of week 2:
Sport
- #pullinstomach - done 30 reps.;
- #morningexercises - did full-body workout (F.B.W)- 1 round at ~8 am and the next round at ~11 am;
Day 15
Almost 9pm SGT here, been watching lots on youtube relating to intermittent-fasting and time just fly by so fast.
Increased my repetitions for some daily exercises as I'm seeing better muscle recovery to my current sport routine.
I know this tweak won't cause a drastic shift from skinny-to-buff physique within the 21 days;
but still it's another step closer to the lifestyle that aligns with my overall well-being.
As a whole, I'm pretty happy with my current progress.
Anyway, current status for m…
Increased my repetitions for some daily exercises as I'm seeing better muscle recovery to my current sport routine.
I know this tweak won't cause a drastic shift from skinny-to-buff physique within the 21 days;
but still it's another step closer to the lifestyle that aligns with my overall well-being.
As a whole, I'm pretty happy with my current progress.
Anyway, current status for m…
Day 14
Current status for my day 14 of week 2:
Been watching quite a bit of youtube relating to fitness workout, and this one video deeply resonates and gets me to see people from the other side of the fence in a another light. Do check it out:
https://www.youtube.com/watch?v=71c6vPNJ1Lw
Sport
[list][/list]…
Been watching quite a bit of youtube relating to fitness workout, and this one video deeply resonates and gets me to see people from the other side of the fence in a another light. Do check it out:
https://www.youtube.com/watch?v=71c6vPNJ1Lw
Sport
- #pullinstomach - done 30 reps.;
- #morningexercises - done 30 (am) + 20 (pm) push-ups;
- #eyesexcercises - done using video from day 11.
[list][/list]…
Day 13
Congrats to all that completed their 21-days !
Current status for my day 13 of week 2:
Sport
- #pullinstomach - 30 reps.;
- #morningexercises - 30 sit-ups;
- #eyesexcercises - done using video from day 11.
- #drinkwater - target 2 liters - left half;
- #non-carbonated drink- Milo.
- #meditate - done with prayers.