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Summary of the Marathon till now...

Norry Posted 13 Apr.  in #Food #Sport #Lifestyle #DukascopyMarathon #Morningexercises #100Steps #Losekg #Quitsmoking #Cutoutfastfood #Cutoutalcohol
Hello there!
Yesterday I missed a day posting...
But not entirely my fault...for some reason I couldn't write my daily blog. Could select the tasks, but couldn't write...
I thought it was due to bad internet connection, I would try again later.
But then I got ANGRY because The Donald talked down the dollar!
UGH!
As if the tension in Asia and Syria isn't bad enough...
So I just left things as they were...
With regards towards this competition, everything seems to go okay.
If one is not really use…
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wisdom_consultant 13 Apr.

I also had this problem few days ago, was able to post only from mobile and from 20 attemp only (((

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One week later...

Norry Posted 11 Apr.  in #Food #Sport #DukascopyMarathon #Drinkwater #Morningexercises #100Steps #Losekg #Cutoutfastfood
Hello there!
We are at day 7(my god time does fly) and someone like me who doesn't regularly do physical exercise, does have a hard time keeping up with it all. Is not impossible, but a bit hard...
Did the usual morning routine, warm water. Added some multi vitamin pills to the diet for some extra energy boost.
I cut the coffee from 4 cups a day to 2, so I need to get my energy from somewhere
One time instead of sugar I put salt in my coffee haha
Speaking of salt...
When preparing food, one shou…
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Day 4 will be the most challenging (for now)!

Norry Posted 8 Apr.  in #Food #Sport #Lifestyle #DukascopyMarathon #Drinkwater #Morningexercises #100Steps #Losekg #Quitsmoking #Cutoutalcohol
Good-day!
As I've stated, yesterday would be my kinda off day in terms of physical work.
Less movement
Going up to 4 days and I haven't walked 10000 steps for the day?!
Wow am I that lazy... mmmmhhh I don't think so, because half the time when I go to check work on the floor I leave my phone in the office. So yeah...
I slept early yesterday, so today I am feeling very alive. Got a good night sleep!
On a side note, when drinking a lot of water, I pee a lot. Like really really really really a lot…
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That Burning sensation when you muscle wakes up!

Norry Posted 7 Apr.  in #Food #Sport #Lifestyle #DukascopyMarathon #Drinkwater #Morningexercises #100Steps #Losekg #Growabeard
Good morning!
At least over here it's still morning
Today was a rainy day, so couldn't run.
I couldn't do much of the exercises because my muscles are burning!
Yes, they were asleep and now awake
So kind of a Rest day today...
Warm water with a few drops of Apple vinegar today.
It's good for cleansing of the inside.
I slept just for hours last night, couldn't sleep.
Sometimes I have these days.
I think it's because I used to work for 8 years in a casino at odd hours, so it kind of stays.
So toda…
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I am really a couch potato!

Norry Posted 6 Apr.  in #Food #Sport #DukascopyMarathon #Drinkwater #Morningexercises #100Steps #Losekg
Goodmorning!
So,
Woke up early, did ten reps and 3 sets of some ab workout and push-ups.
Started to go jogging and after 400 meters I got that burning sensation in my chest!
I really am not in shape man!
Just walked for the rest of the way
I have totally lost it...
What an couch potato I am!
Walked a bit more today, so yeah!
I don't know how accurate these apps are, But Yesterday i didn't reach the daily 10000 steps..only 6781...
Ahh well,
I am very happy that I saw this challenge, just the ex…
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D-Marathon day 1

Norry Posted 5 Apr.  in #Sport #DukascopyMarathon #Morningexercises #100Steps #Losekg
Gooodmorning!
So yesterday I saw this marathon Post and i thought 'what an great idea! I want to lose some weight so why not start now and try and earn some tjatjing!'
So I downloaded an app to keep track of my progress.
I hope it's accurate
The plan;
wake up early, go for an early walk and do some basic exercises at home before going to work!
Woke up a bit late today, but managed to do some.
There is also this app where it counts your steps...
so far today I walked 3600 steps
I don't know how a…
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CommunitySupport 6 Apr.

good luck!

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