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Next Steps

Erka_shildeg Updated 26 Mar.  in #Food #Sport #Lifestyle #Run #DukascopyMarathon #Drinkwater #Morningexercises #Meditatedaily #Cutoutfastfood #Cutoutalcohol
Now the Contest Is Completed, Do This
Now, I ’ve just got finished my contest on a Dukascopy Marathon. Let’s talk about what to do now to:
  1. Keep my enthusiasm for continuing the good works that already started
  2. Take advantage of the momentum that gained during these 21 days
  3. Prepare to do it all over again, but this time, even better
  4. All of above
Mongolia: I want to share with you one of the interesting natural beauty which is about 40 kms from my home
So, what is next; Is the game over? Let’s …
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Results

Erka_shildeg Updated 25 Mar.  in #Food #Sport #Lifestyle #Run #DukascopyMarathon #Drinkwater #Morningexercises #Meditatedaily #Cutoutfastfood #Cutoutalcohol
Summary of Results and Achievements
It is almost the time to complete the marathon, and I am proud that I have achieved the tasks during the last 21 days. It has given me great encouragement and motivation to pursue on right lifestyle and good habits to lead me to greater achievements.
One more day left to complete the marathon, it was pleasant and energetic days to post and read and get motivation from others.
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Meditation

Erka_shildeg Updated 24 Mar.  in #Sport #DukascopyMarathon #Meditatedaily
Meditation
 Learn to stop and you will learn stability,
Once stable, you will learn to rest,
In rest, you will learn serenity,
In serenity, you will learn to reflect,
And through reflection, you will succeed.
—Tseng Tzu
The purpose of meditation for me is to learn to be less judgmental, more objective about my thoughts, and less affected by them and let go of uninvited thoughts that enter my mind. Also, learn to live more in the present rather than engaging too much of past or future. If our min…
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How to stay calm

Erka_shildeg Updated 22 Mar.  in #Sport #DukascopyMarathon #Morningexercises #Meditatedaily
How to Stay Calm
I had a lot of stress for an extended period of time and tried to get out of it and sharing some of the effective ways to eliminate them. There were a lot of writings on positive thinking and negative thinking. But the positive thinking is not the best way to eliminate worry and stress, and forcing ourselves in that direction may backfire. Rather than telling yourself to “think positive,” it is much better to define what is feasible and possible.” To define the possible we need …
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Tips on self improvement

Erka_shildeg Updated 21 Mar.  in #Sport #Lifestyle #DukascopyMarathon #Meditatedaily #Readbook #Sleepwell
Tips for Self-improvement
Our efficiency improves by applying simple handful few techniques. Some of these are:
  • Exercise increases blood circulation and oxygen supply to the brain and our brain power boosts
  • Every brain is wired and forms the habits by repeatedly doing the same action over course of time (21-66 days depending on difficulty levels of habits)
  • Sleeping well helps our body strength and clear focused thinking
…
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Weekly summary sheet

Erka_shildeg Posted 18 Mar.  in #Food #Sport #Lifestyle #Run #DukascopyMarathon #Drinkwater #Morningexercises #Meditatedaily #Cutoutfastfood #Cutoutalcohol
Weekly Progress
The results of the week starting from March 12 are much better than the week before and it looks like that I am on track almost in all 9 areas except meditation that forgotten twice.
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Medium term report

Erka_shildeg Updated 17 Mar.  in #Food #Sport #Lifestyle #DukascopyMarathon #Morningexercises #Socialnetworks #Meditatedaily #Cutoutfastfood #Sleepwell #Cutoutalcohol
Analysis
It is almost halfway to complete the marathon, it will be interesting to see what I have achieved so far and what needs to be corrected.
[list][/list]…
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Meditation

Erka_shildeg Updated 12 Mar.  in #Sport #DukascopyMarathon #Meditatedaily
Meditation on laws that govern us
I am still struggling with proper meditation techniques and topics. I choose several topics to concentrate but the one attracts me is the laws that govern human thoughts and actions. I have summarized below the major laws that govern us in our daily life. These are the universal principals that wise people applied in their lives and succeeded. The author is anonymous.
The Law of Divine Oneness - everything is connected to everything else. What we think, say, do…
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Weekly Progress

Erka_shildeg Updated 11 Mar.  in #Food #Sport #Lifestyle #Run #DukascopyMarathon #Drinkwater #Morningexercises #Meditatedaily #Cutoutfastfood #Cutoutalcohol
Weekly Progress
I am sharing my weekly progress measure. It looks like that I am on track but have failed in few areas. I was miscalculated my daily amount of water as 1.5 l until I found today that it has to be 2.1 l per day based on my age, height, weight, and nature of work I do. So I will increase it to 2.1 L from next week onwards.
Meditation. I tried several types of meditation but it was not as easy as I thought. So I made some researches and found a book about efficient thinking and medi…
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Baseline

Erka_shildeg Updated 6 Mar.  in #Food #Sport #Lifestyle #Run #DukascopyMarathon #Drinkwater #Morningexercises #Meditatedaily #Cutoutfastfood #Cutoutalcohol
My baseline information:
1. Cutting out fast food, packaged juices, sausages and other products that include sodium glutamate- I am a regular user of packaged juices and sausages and fast food. I have decided completely cut these products from my food items.
2. Cut out alcohol- I am not a heavy drinker but specialists noted that to drink 3-4 beer per week is a sure way to become an addicted drinker. So I decided to cut it off completely.
3. Drink an adequate amount of water- I do drink water irr…
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