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We must exercise at least 30 minutes per day everyday to keep healthy, fit and to make sure we are fit when we are old. It will prevent from bad aches and pains. Also it is an excellent idea to look good in a bikini for the summer. So what better time to start other than now? First step is to sign up to a local gym. Then you must go regularly. My plan is to go 3 days a week to the gym and then once a week to go to a social latin dance party which also involves active movements. Then two days a w…
