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Прокачать внутреннюю мышцу бедра + приседания 3 подхода Day2
Доброго утра, снова подьем в 7 утра и работа над собой, в конце добавил упражениния на пресс. Я не рекламирую ни чей канал, а просто в рандоме выбрал метод тренировки. Хорошего дня
Исключить алкоголь - Day 1
Для меня это пожалуй самая сложная задача. Вечером я часто 3-4 раза в неделю баловал 200-300 грамм виски, ведь я поработал, я устал. Как я продержусь 21 день, не понятно. Более того у меня из-за алкоголя повышенное давление 145-100 днем. А когда хоть неделю не выпиваешь падает до 130-85. Вечером замерю давление.…
Прокачать внутреннюю мышцу бедра + приседания 3 подхода Day1
Давно не тренировался, ужас как сложно, Тренировка в видео
Marathon beginning
Beginning of my journey and my first step full body scan. It Is amazing test. Shows you many data such as body fat mass, basal metabolic rate, intracellular and extracellular water, body balance evaluation and so much more. It's great to do this test once in a while, such a helpful tool to figure out your ideal weight! Glad I got 83 out of 100 points. According reading my body mass index 21.2 which is perfectly normal and my PBF (perccent body fat) 16.1%. PBF also within normal range, however m…
Welness diva introduction
Hello! I'm very happy to participate in the marathon. It is really great opportunity to do something useful for yourself: set realistic and achievable goals. I strongly believe people have to be healthy and beautiful! Talking about myself I'm 33 years old, I enjoy working out regularly and it's part of my daily routine. By doing simple steps like drinking enough water or starting food intake diary I could become so much more organise, healthier and happier. If you stick to a certain plan, you k…
Run,Lola,Run
Hello,Everybody!
I want to share with you my goals in walking
I download many running and walking counting applications. The one which is work i my smartphone, called Accupedo.
So I started my walking Marathon on Sunday . My goal was 10 kilometers, but I did little bit more.
14 kilometers. I like to walk, but I never count how many kilometers I walk So here is the prof!
And Next day I did it too!
My goal was 10000 steps and I did it with all 100%, but it was only 7 kilometers.
So,I wi…
I want to share with you my goals in walking
I download many running and walking counting applications. The one which is work i my smartphone, called Accupedo.
So I started my walking Marathon on Sunday . My goal was 10 kilometers, but I did little bit more.
14 kilometers. I like to walk, but I never count how many kilometers I walk So here is the prof!
And Next day I did it too!
My goal was 10000 steps and I did it with all 100%, but it was only 7 kilometers.
So,I wi…