Hello dear Community!
I do fitness for many years. I do many exercises where it is required squats. So, the task was not difficult for me.
Doctors consider squats are very useful exercises that positively affects entire body and has а firming effect. Among other benefits of squats are:
  • Squat includes aerobic and power load on thе body, which favorably affects thе cardiovascular system.
  • Squats train respiratory system.
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