Community
Blog

Community Blog

Add post
Filtrato dai tags:  Jumpingrope
Avatar

Why's so importance to have regular jumping rope exercises.

Hashimu Posted 31 Mar  in #Sport #DukascopyMarathon #Jumpingrope

You don't always need a treadmill or a run outdoors to burn belly fat. Jump rope training can deliver the same cardiovascular and metabolic benefits to increase fat-burning. Doing high-intensity interval training with a jump rope will burn fat throughout your body, including your abs. A 15-week study performed at the University of New South Wales in Sydney, Australia showed that women who performed interval training had a significant higher reduction in fat in the torso and thighs than those wh…
Read full story
Translate to Inglese Show original

Since you are not logged in, we don't know your spoken language, but assume it is Inglese
Please, sign in or choose another language to translate from the list.

– o –

Leave a comment
oper inserire commenti
Avatar

Workout that will absolutely change your body

Hashimu Posted 26 Mar  in #Sport #DukascopyMarathon #Jumpingrope
Today we are talking about the proper approach to lose weight and have fun with a jump rope. There are many people out there, who are good at jumping rope, but they don’t have the toned body or good shape as it should be. You can’t necessarily correlate jumping rope with having the body you want; You must jump rope a certain way to make sure that you’re burning body fat. We have to learn the best on how this simple exercise change you and forever makes you the best athletics in terms of body …
Read full story
Translate to Inglese Show original

Since you are not logged in, we don't know your spoken language, but assume it is Inglese
Please, sign in or choose another language to translate from the list.

– o –

Leave a comment
oper inserire commenti
Avatar

Старые вещи, бокс и салаты.

JuliannaS Posted 9 Mag  in #Food #Sport #Lifestyle #DukascopyMarathon #Jumpingrope #Trainings #Oldthings #Fruitsvegetables
Всем, кто еще остался в марафоне , привет.
За три дня, я сделала 2 важных дела - разобрала шкаф и подстригла кота . Так как вещи я выбрасываю регулярно, все равно доля "плюшкина" во мне есть, и этот внутренний голос "А вдруг пригодится?" Из практики - ничего не пригодилось. Поэтому я собрала волю в кулак и набрала целый кулек ненужностей. Ну и разобрать шкаф - это очень энергозатратно ахахах).
Вчера у меня была тренировка по боксу , где вместо разминки мы играли в футбол. О, это было весело! Поч…
Read full story
Translate to Inglese Show original

Since you are not logged in, we don't know your spoken language, but assume it is Inglese
Please, sign in or choose another language to translate from the list.

– o –

2 Commenti
anashape avatar
anashape 9 Mag

Не пить кофе.. это тяжело- тоже хочу  обойтись без кофе хотя бы на протяжении 21-го  дня!

hrustiashka avatar
hrustiashka 11 Mag

Салатикииии!)))

oper inserire commenti
Avatar

SIMPLE AND AMAZING EXERCISES

Hashimu Updated 2 Mag  in #Sport #DukascopyMarathon #Jumpingrope
JUMPING ROPE HAS NEVER BEEN AMAZING If you haven’t picked up a jump rope since, or you’re just afraid of looking silly at the gym, here are a few reasons why jumping rope is one of the very best exercises out there (and a lot cooler than you think). 1 - Calorie Cooker Very few exercises burn calories like jump rope. Even jumping at a very moderate rate burns 10 to 16 calories a minute. Work your jump rope exercise into three 10-minute rounds and you're looking at 480 calories in half an hour. 10…
Read full story
Translate to Inglese Show original

Since you are not logged in, we don't know your spoken language, but assume it is Inglese
Please, sign in or choose another language to translate from the list.

– o –

Leave a comment
oper inserire commenti
Avatar

THESE TODAY ARE THE AMAZING TIPS OF MY WEEKEND EXERCISES

Hashimu Posted 30 Apr  in #Sport #DukascopyMarathon #Jumpingrope #Abmuscles
[list][list]
Workout and follow my way to succeed

This work-out has a simple structure, with just the two workouts, both performed twice per week. It focuses on heavy free-weight compounds, with a lower rep range and therefore a great option for building mass quickly.Sets are moderate, and the rep range is indicated as 6-10. This is within the hypertrophy range. Find a rep-range between 6-to-10 that works for you, or do as I do, as alternate rep ranges between workouts.The days you…
Read full story
Translate to Inglese Show original

Since you are not logged in, we don't know your spoken language, but assume it is Inglese
Please, sign in or choose another language to translate from the list.

– o –

Leave a comment
oper inserire commenti
Avatar

It's little of your time but worth it

Hashimu Posted 24 Apr  in #Sport #DukascopyMarathon #Jumpingrope
Jump Rope Workouts To Blast Fat And Get FitForget any association you had with jump ropes and gym class. The jump rope is a powerful workout tool. It builds cardio fitness, balance, agility and bone strength. It’s also one of the best go-anywhere fitness accessories, fitting easily into even a crammed carry-on.It requires a lot of coordination and really works your cardiovascular system, I like to train with double unders, a common CrossFit move that requires you to jump explosively and spin th…
Read full story
Translate to Inglese Show original

Since you are not logged in, we don't know your spoken language, but assume it is Inglese
Please, sign in or choose another language to translate from the list.

– o –

Leave a comment
oper inserire commenti
Avatar

Jumping rope exercises

Hashimu Posted 22 Apr  in #Food #Sport #DukascopyMarathon #Jumpingrope #Lastmeal
This is one of the kind of experience to the body and mind in general. This makes your body relaxing and comfortable which is accompanied by reducing mind stress. You should exercise more and more to gain weight loss and you should do hardly to support your body in regaining the required strength.
The exercise is meant for everyone and unlike other exercises, this one is very important in reducing blood pressure, diabetes, depression, disability of some organs and make them efficiently good and …
Read full story
Translate to Inglese Show original

Since you are not logged in, we don't know your spoken language, but assume it is Inglese
Please, sign in or choose another language to translate from the list.

– o –

1 Commenti
Verenea777 avatar
Verenea777 26 Apr

Я когда прыгаю на скакалке, икры закипают) а вы хорошо переносите?

oper inserire commenti
Avatar

Прыжки на скакалке… Мои достижения.

natalka1204 Posted 18 Apr  in #Sport #DukascopyMarathon #Jumpingrope
Я начала свои упражнения со скакалкой двенадцать дней назад. С количества прыжков в тридцать пять раз и каждый день увеличивая это число на десять. Признаться, честно, друзья мои, первые дня два мне было довольно тяжеловато. Но к счастью это время прошло и сейчас я прям чувствую, что, наверное, этот лишний вес, который мне мешал улетучился, даже дышать во время прыжков стало легче. Видимо, в этом всём, есть польза и для моей сердечно-сосудистой системы. Короче, благодаря этому нашему марафону, я…
Read full story
Translate to Inglese Show original

Since you are not logged in, we don't know your spoken language, but assume it is Inglese
Please, sign in or choose another language to translate from the list.

– o –

Leave a comment
oper inserire commenti
Avatar

Прыжки со скакалкой :-)

Copied from Internet natalka1204 Posted 6 Apr  in #Sport #DukascopyMarathon #Jumpingrope
Польза от прыжков на скакалкеДля детей прыжки – забава. А мы худеем со скакалкой. Преимуществ тут не счесть, польза скакалки для похудения очевидна. Самое главное – простота и дешевизна. Систематические прыжки на скакалке для похудения помогают:
  • избавиться от целлюлита на ногах и животе;
  • повысить выносливость организма;
  • укреплять дыхательную систему и сердечно-сосудистую;
  • сбросить стресс и поднять настроение.
…
Read full story
Translate to Inglese Show original

Since you are not logged in, we don't know your spoken language, but assume it is Inglese
Please, sign in or choose another language to translate from the list.

– o –

2 Commenti
JuliannaS avatar
JuliannaS 7 Apr

К сожалению ,скакалка не избавит ни от целлюлита и не укрепляет бедра. Максимум это тренировка выносливости , икр и отличное кардио .

JuliannaS avatar
JuliannaS 7 Apr

Плюс текст скопирован с сайтов http://figuradoma.ru/  zhenskaja-krasota-i-zdorove.ru/pomogayut-li-pryzhk...na-skakalke-poxudet/

oper inserire commenti

Top bloggers

Blogger Posts / Likes

Top rated posts