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I had to get up really early today, after a long holiday it was time to get back to work. I did my morning run, a little over 8KM, which was more than enough to meet the 10,000 steps.
Then I did my cross-fit routine and the set of sit-ups. The last part had me panting heavily.
The sit-ups also went well, I got my kid brother as cameraman; and he caught it on film.
FOOD
For breakfast, I went with a bowl of cereal and two glasses of Freshly-squeezed orange juice. I enjoyed the juice a lot,…
I had to get up really early today, after a long holiday it was time to get back to work. I did my morning run, a little over 8KM, which was more than enough to meet the 10,000 steps.
Then I did my cross-fit routine and the set of sit-ups. The last part had me panting heavily.
The sit-ups also went well, I got my kid brother as cameraman; and he caught it on film.
FOOD
For breakfast, I went with a bowl of cereal and two glasses of Freshly-squeezed orange juice. I enjoyed the juice a lot,…