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Sunday = Offday :)

Norry Posted 10 Apr  in #Food #Sport #Lifestyle #DukascopyMarathon #100Steps #Timeforchildren #Losekg #Quitsmoking #Cutoutalcohol #Growabeard
Too bad...
Missed a day posting...
Sunday = my day = off day.
With that I mean I didn't have the luxury of posting on Dukascopy.
Busy doing house stuff...
Binge watch The Blacklist
Wrestle with the kids...
My oldest jumped with his knee on my back, so kind of have a back pain now
Yess we play rough...
Band practice..
Mornings are the same...
Stretching, planks
3 x 15 sit - ups
3 x 15 push - ups
2 x 10 pull - ups.
I improvised the pull -ups a bit, Because I'm a bit weak on that area
2 chairs and …
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That Burning sensation when you muscle wakes up!

Norry Posted 7 Apr  in #Food #Sport #Lifestyle #DukascopyMarathon #Drinkwater #Morningexercises #100Steps #Losekg #Growabeard
Good morning!
At least over here it's still morning
Today was a rainy day, so couldn't run.
I couldn't do much of the exercises because my muscles are burning!
Yes, they were asleep and now awake
So kind of a Rest day today...
Warm water with a few drops of Apple vinegar today.
It's good for cleansing of the inside.
I slept just for hours last night, couldn't sleep.
Sometimes I have these days.
I think it's because I used to work for 8 years in a casino at odd hours, so it kind of stays.
So toda…
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