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JuliaBF's Blog

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Attention! No More Starving Suffering At Night!!

JuliaBF Posted 6 Apr.  in #Miss Dukascopy 2015 #Good Mood #Wellbeing #Juliabf #Healthy Food #Good Shape #Healthy Eating
HEEEEYYYY THERE AGAIN)))
I have a mood today to talk about food))) LOL
Fortunately, I am here only with useful tips! You know there are not a lot of people in the world can afford their self to eat at night. I mean late night.
Most of us are trying to control food consumption in order not to gain weight and avoid bloating in belly in the morning which you can feel if you ate and went to sleep straight away. But what to do if you really starving at 1am and can't even sleep?? Or you have t
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2 Comments
maximemc8 avatar
maximemc8 7 Apr.

of course half avocado before to sleep ! i love it !!! give me a piece of ham with cheese between two toast ahahahah :p

anna_t avatar
anna_t 7 Apr.

класс класс, фруктики)

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Alleluia!!! Stress?? No problem!

JuliaBF Posted 6 Apr.  in #Miss Dukascopy 2015 #Good Mood #Wellbeing #Juliabf #Healthy Food #Good Shape #Healthy Eating
Hello Community!
Today is Monday and, as for me, it is the perfect time to talk about stress! LOL
I have some good news about that. Do you know that there are two types of human behavior in stress? One -who are so stressed that not able to eat at all and second -who are like "vacuum machine "start to eat everything even without understanding what it is!))) So, despite on the type you belong to, there is already solution found out! Anyway you oblige to switch on brains in any situation so, please
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3 Comments
maximemc8 avatar
maximemc8 7 Apr.

usefull ! tahnk you JuliaBF

anna_t avatar
anna_t 7 Apr.

когда у меня стресс, то кусок в горло не лезет.

JuliaBF avatar
JuliaBF 7 Apr.

anna_t счастливый ты человек. Я веду себя в зависимости от степени стресса. Иногда я вообще ничего не ем, а иногда жру все и даже не замечаю(((( Вот для этих случаев, я нашла эту инфо и теперь хоть без ущерба для тела буду есть)))) LOL

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Early Birds

JuliaBF Posted 5 Apr.  in #Miss Dukascopy 2015 #Wellbeing #Juliabf #Good Shape #Early Bird
Hey my friends!
Do you like to sleep till late or you are early bird? I am always early bird. Usually I wake around 8 o'clock every morning and it doesn't matter what time I went to sleep. I don't like to sleep a lot and I would like to tell you about benefits of being early bird)))
  • You will get more time for everything. The most important point here is the lack of time will disappear straight away))
  • You will get ability of time planing
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5 Comments
anna_t avatar
anna_t 5 Apr.

все зависит во сколько я легла спать. я смешанный тип)

Natalia_Kisenko avatar
Natalia_Kisenko 5 Apr.

а я люблю поспать долго, утром не могу ничего заставить себя делать (

ANABEVZ avatar
ANABEVZ 5 Apr.

Кто рано встает, тому Бог дает.. ) Люблю вставать рано

maximemc8 avatar
maximemc8 7 Apr.

let's do this rule : during the week, wake up early, during the weekend , whatever!!! :p

JuliaBF avatar
JuliaBF 8 Apr.

sounds good)))

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Red Wine. New Way To Lose weight??

JuliaBF Posted 28 Mar.  in #Miss Dukascopy 2015 #Good Mood #Wine #Wellbeing #Juliabf #Good Shape
Hello there again)))
I think I suffer on insomnia tonight)))))) Whatever. I have a question to you guys. Have you ever heard that red wine is boosting our body to lose weight?
I have heard before but never tried as for me drinking alcohol and losing weight in the same time are totally incompatible things) LOL
However, the scientists are proved this fact. They say that there is a compound in muscadine grapes, which are in almost all types of red wine included, called ellagic acid. Literally, this
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speculo_ergo_sum avatar
speculo_ergo_sum 2 Apr.

the best way to lose weight  is the old way -- eat less!

speculo_ergo_sum avatar
speculo_ergo_sum 2 Apr.

but as a justification of alcoholism it might work!
-- Darling, you drink too much!
--Sweety, I am just working on my weight loss program.

maximemc8 avatar
maximemc8 3 Apr.

speculo ahahahha !!

JuliaBF avatar
JuliaBF 3 Apr.

loooooooollllllll Amazing excuses!!! Now I know what to answer to my BF! ahahah

speculo_ergo_sum avatar
speculo_ergo_sum 4 Apr.

do not thank me -- I just made a point based on your assertion:)

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Water With Lemon And Honey. Benefits.

JuliaBF Posted 19 Mar.  in #Miss Dukascopy 2015 #Beauty #Health #Wellbeing #Juliabf #Good Shape
Hello Community!
I have a question. . How do you usually start your day?
They say that the best way to make your body wake up and work in the morning is to have a glass of water. It can be room temperature water, warm or water with lemon or. . . WATER WITH LEMON AND HONEY!
If you want to say fit and healthy this is the best way to start your day.

Benefits:
  • Helps to lose weight
  • Improves functioning of the colum
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4 Comments
anna_t avatar
anna_t 20 Mar.

просто, вкусно и полезно)

maximemc8 avatar
maximemc8 20 Mar.

This is very usefull it is true

JuliaBF avatar
JuliaBF 20 Mar.

yep))) and tasty)

verindur avatar
verindur 23 Mar.

Thanks Doc : ))))))))))

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Brains Fitness (Part 2)

JuliaBF Posted 16 Mar.  in #Miss Dukascopy 2015 #Health #Wellbeing #Juliabf #Good Shape #Brain Fitness
Hello there Dears))))))
How was your Monday? Good?
In continuation to my previous blog and today's webinar I would like to tell you a bit more about ways to train your brains, improve memory and develop concentration.

[list=1][/list]…
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4 Comments
maximemc8 avatar
maximemc8 19 Mar.

come over my office for one day !! i will wash your brain ahahahah

CriticalSection avatar
CriticalSection 19 Mar.

great points, I personally need more of number 2:)

JuliaBF avatar
JuliaBF 19 Mar.

Welcome back CriticalSection! Nice to see you again))))))))

CriticalSection avatar
CriticalSection 19 Mar.

Thank you beautiful)))

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Brains Fitness

JuliaBF Posted 16 Mar.  in #Miss Dukascopy 2015 #Health #Wellbeing #Juliabf #Good Shape #Brain Fitness
Hello Community!
How are you doing today? Hopefully you have an amazing Monday))
You know that our brains are need always to be in shape as the rest of the body. Being active, having healthy way of life, doing sport are far not enough for our cerebra activity. There are so many easy ways to storm your brain a bit and training your memory every day. About main of them in details I will tell you in my webinar today. But! I offer you to start your fitness for brains just right now )) I am gonna giv
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JuliaBF avatar
JuliaBF 21 Mar.

Но все же)) Во всем есть своя изюминка)

verindur avatar
verindur 23 Mar.

I don't prefer Brain Exercises. They are against peace and create an active Brain. Which will not allow you to sleep or relax eventually. ))

maximemc8 avatar
maximemc8 23 Mar.

i have no time for now JuliaBF and my brain is enought full of infos but it might help me somehow one day....

JuliaBF avatar
JuliaBF 23 Mar.

ahhhh..... Excuses....)))) lol

maximemc8 avatar
maximemc8 25 Mar.

this only because of you and because you deserve it that i take some time during my day to comment your blogs :)))

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Open Air Workout VS Gym

JuliaBF Posted 11 Mar.  in #Miss Dukascopy 2015 #Health #Sport #Wellbeing #Juliabf #Good Shape
Hey Community!
Most of us a working out regularly and I wonder which kind of sport do you prefer? Despite on a kind of sport you do, did you know that that the most amazing way to do it is open air? If you have opportunity to make it, do it! You will have faster and better results as for body as for health as well. Why?

  • You are not under air conditioner
  • You breath fresh air with no bacterias around
  • You improve your stamina
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JockPippin 12 Mar.

Don't let one bad experience put you off .That was just your body getting tougher lol . I don't know it's just a buzz ,a rush and after you can go home and have a hot bath and then drink some hot chocolate :) .

maximemc8 avatar
maximemc8 13 Mar.

work out outside is always the best !!! i love it.... seaside especialy.... im trying to do it regularely...

JuliaBF avatar
JuliaBF 13 Mar.

Yes JockPippin! Hot chocolate is amazing decision after running session))

JuliaBF avatar
JuliaBF 13 Mar.

Good boy maximemc8!

maximemc8 avatar
maximemc8 19 Mar.

yes i am :)

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Home Made Mustard Wrapping

JuliaBF Posted 5 Mar.  in #Miss Dukascopy 2015 #Wellbeing #Juliabf #Good Shape
Hello Community!
Dear Ladies this blog will be interesting for you as all of us are working very hard in order to have a perfect body. We are going to gym a lot, doing different workouts, visiting cosmetologists and massagists. But sometimes we can miss it because of the lack of time!
For such cases my massagist gave me the recipe of mustard wrapping which can be done at home. It is really easy in preparation but the result is amazing.
For home mustard You need :
2 spoons of dry mustard
0,5 tea …
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4 Comments
maximemc8 avatar
maximemc8 5 Mar.

amazing process, i guess you need help doing that? i am free if needed 24/7 ahaha :p good luck for your body treatments!

JuliaBF avatar
JuliaBF 5 Mar.

You can recommend this wrapping to your GF. If she like it you will be able to save half of your month budget))))))))))) LOL

maximemc8 avatar
maximemc8 5 Mar.

ahahah :) she is taking care of her very well and doesnt need me to do beauty treatment.... in fact she doesnt really like me to put tmy nose in it and im ok with that.

VictoriaVika avatar
VictoriaVika 5 Mar.

Useful, thank you!

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Sweets during diet? YES!!!

JuliaBF Posted 4 Mar.  in #Miss Dukascopy 2015 #Diet #Sweets #Good Mood #Wellbeing #Juliabf #Good Shape
Hello Community!
How is Wednesday going? Hope that very well!)))))) All people in the wold are eating sweets. This is irrefutable fact! For girls it is one of the way to rise up mood)) So what to do if you decided to do diet? Summer is coming and I am sure that most of girls have already started to get ready for warm season by doing sport and keeping diet :up )))) There is no way totally remove sugars from your life. We are doing a lot to look amazing and we deserve to feel good as well.
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3 Comments
VictoriaVika avatar
VictoriaVika 5 Mar.

Do marmalade at home yourself? I am not Jamie Oliver, no, no :)))

JuliaBF avatar
JuliaBF 5 Mar.

ahahahahah!!! To be honest I'm not in to it as well but they say it is possible)))

maximemc8 avatar
maximemc8 5 Mar.

heheheh , hey girls .... take some Grand ma Advises and at the kitchen for marmelade ahahah :p
Agree with honey, it its very usefull and protect your body from external bacteries and attacks.... :)

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