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Attention! No More Starving Suffering At Night!!
HEEEEYYYY THERE AGAIN)))
I have a mood today to talk about food))) LOL
Fortunately, I am here only with useful tips! You know there are not a lot of people in the world can afford their self to eat at night. I mean late night.
Most of us are trying to control food consumption in order not to gain weight and avoid bloating in belly in the morning which you can feel if you ate and went to sleep straight away. But what to do if you really starving at 1am and can't even sleep?? Or you have t
… I have a mood today to talk about food))) LOL
Fortunately, I am here only with useful tips! You know there are not a lot of people in the world can afford their self to eat at night. I mean late night.
Most of us are trying to control food consumption in order not to gain weight and avoid bloating in belly in the morning which you can feel if you ate and went to sleep straight away. But what to do if you really starving at 1am and can't even sleep?? Or you have t
Alleluia!!! Stress?? No problem!
Hello Community!
Today is Monday and, as for me, it is the perfect time to talk about stress! LOL
I have some good news about that. Do you know that there are two types of human behavior in stress? One -who are so stressed that not able to eat at all and second -who are like "vacuum machine "start to eat everything even without understanding what it is!))) So, despite on the type you belong to, there is already solution found out! Anyway you oblige to switch on brains in any situation so, please
… Today is Monday and, as for me, it is the perfect time to talk about stress! LOL
I have some good news about that. Do you know that there are two types of human behavior in stress? One -who are so stressed that not able to eat at all and second -who are like "vacuum machine "start to eat everything even without understanding what it is!))) So, despite on the type you belong to, there is already solution found out! Anyway you oblige to switch on brains in any situation so, please
Early Birds
Hey my friends!
Do you like to sleep till late or you are early bird? I am always early bird. Usually I wake around 8 o'clock every morning and it doesn't matter what time I went to sleep. I don't like to sleep a lot and I would like to tell you about benefits of being early bird)))
Do you like to sleep till late or you are early bird? I am always early bird. Usually I wake around 8 o'clock every morning and it doesn't matter what time I went to sleep. I don't like to sleep a lot and I would like to tell you about benefits of being early bird)))
- You will get more time for everything. The most important point here is the lack of time will disappear straight away))
- You will get ability of time planing
Red Wine. New Way To Lose weight??
Hello there again)))
I think I suffer on insomnia tonight)))))) Whatever. I have a question to you guys. Have you ever heard that red wine is boosting our body to lose weight?
I have heard before but never tried as for me drinking alcohol and losing weight in the same time are totally incompatible things) LOL
However, the scientists are proved this fact. They say that there is a compound in muscadine grapes, which are in almost all types of red wine included, called ellagic acid. Literally, this
… I think I suffer on insomnia tonight)))))) Whatever. I have a question to you guys. Have you ever heard that red wine is boosting our body to lose weight?
I have heard before but never tried as for me drinking alcohol and losing weight in the same time are totally incompatible things) LOL
However, the scientists are proved this fact. They say that there is a compound in muscadine grapes, which are in almost all types of red wine included, called ellagic acid. Literally, this
Water With Lemon And Honey. Benefits.
Hello Community!
I have a question. . How do you usually start your day?
They say that the best way to make your body wake up and work in the morning is to have a glass of water. It can be room temperature water, warm or water with lemon or. . . WATER WITH LEMON AND HONEY!
If you want to say fit and healthy this is the best way to start your day.
I have a question. . How do you usually start your day?
They say that the best way to make your body wake up and work in the morning is to have a glass of water. It can be room temperature water, warm or water with lemon or. . . WATER WITH LEMON AND HONEY!
If you want to say fit and healthy this is the best way to start your day.
Benefits:
- Helps to lose weight
- Improves functioning of the colum
Brains Fitness (Part 2)
Hello there Dears))))))
How was your Monday? Good?
In continuation to my previous blog and today's webinar I would like to tell you a bit more about ways to train your brains, improve memory and develop concentration.
How was your Monday? Good?
In continuation to my previous blog and today's webinar I would like to tell you a bit more about ways to train your brains, improve memory and develop concentration.
[list=1][/list]…
Brains Fitness
Hello Community!
How are you doing today? Hopefully you have an amazing Monday))
You know that our brains are need always to be in shape as the rest of the body. Being active, having healthy way of life, doing sport are far not enough for our cerebra activity. There are so many easy ways to storm your brain a bit and training your memory every day. About main of them in details I will tell you in my webinar today. But! I offer you to start your fitness for brains just right now )) I am gonna giv
… How are you doing today? Hopefully you have an amazing Monday))
You know that our brains are need always to be in shape as the rest of the body. Being active, having healthy way of life, doing sport are far not enough for our cerebra activity. There are so many easy ways to storm your brain a bit and training your memory every day. About main of them in details I will tell you in my webinar today. But! I offer you to start your fitness for brains just right now )) I am gonna giv
Open Air Workout VS Gym
Hey Community!
Most of us a working out regularly and I wonder which kind of sport do you prefer? Despite on a kind of sport you do, did you know that that the most amazing way to do it is open air? If you have opportunity to make it, do it! You will have faster and better results as for body as for health as well. Why?
Most of us a working out regularly and I wonder which kind of sport do you prefer? Despite on a kind of sport you do, did you know that that the most amazing way to do it is open air? If you have opportunity to make it, do it! You will have faster and better results as for body as for health as well. Why?
- You are not under air conditioner
- You breath fresh air with no bacterias around
- You improve your stamina